Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/28/2013 Bike
Trainer
Easy 7.0 mi 32:01 4:34
8/16/2013 Bike
Neighborhood
Easy 10.3 mi 42:09 4:07
8/17/2013 Bike   Easy 5.4 mi 19:23 3:35
11/29/2013 Bike
Trainer
Easy 9.2 mi 45:01 4:54
4/6/2014 Bike
Neighborhood
Easy 5.1 mi 22:52 4:32
12/7/2014 Bike
Trainer
Easy 6.7 mi 30:00 4:29
1/11/2016 Bike
Trainer
Easy 6.6 mi 30:00 4:35
2/15/2016 Bike
Trainer
Easy 5.0 mi 20:00 4:00
2/27/2016 Bike
Neighborhood
Easy 10.9 mi 44:01 4:04
4/16/2017 Bike
The Woodlands, TX
Easy 28.1 mi 1:46:23 3:48
5/14/2017 Bike
The Woodlands, TX
Easy 22.3 mi 1:58:14 5:18
6/30/2018 Bike
Coffee Ride
Easy 35.7 mi 2:17:37 3:52
8/12/2013 Bike
Trainer
Interval 14.5 mi 1:00:02 4:10
3/13/2016 Bike
Mallorca
Long 41.3 mi 3:03:54 4:28
3/14/2016 Bike
Mallorca
Long 46.7 mi 3:18:16 4:15
8/31/2014 Bike
Trainer
Tempo 15.9 mi 1:10:00 4:25
9/1/2014 Bike
Trainer
Tempo 10.0 mi 45:00 4:31
8/17/2013 Bike
Church Creek TT
Race 24.8 mi 1:12:47 2:56
4/12/2014 Bike
Hagerstown Duathlon
Race 10.0 mi 31:16 3:09
2/28/2016 Bike
Du the Polar Bear Duathlon
Race 9.3 mi 30:40 3:18
12/25/2008 Bike   Default 0.1 mi 0:51 8:26
2/14/2009 Bike   Default 63.2 mi 3:23:58 3:14
4/12/2009 Bike   Default 21.3 mi 1:46:51 5:01
5/3/2009 Bike   Default 26.3 mi 4:15:32 9:43
5/25/2009 Bike   Default 21.2 mi 1:30:01 4:15
6/26/2009 Bike   Default 13.5 mi 1:02:44 4:40
1/27/2010 Bike   Default 7.5 mi 35:00 4:41
1/30/2010 Bike   Default 7.0 mi 30:00 4:18
2/9/2010 Bike   Default 6.9 mi 30:00 4:21
2/10/2010 Bike   Default 10.2 mi 45:00 4:25
2/11/2010 Bike   Default 10.4 mi 45:00 4:21
6/23/2010 Bike   Default 9.5 mi 45:00 4:46
7/31/2010 Bike   Default 12.9 mi 1:22:19 6:25
8/30/2010 Bike   Default 36.2 mi 3:53:43 6:27
9/7/2010 Bike   Default 13.7 mi 1:06:58 4:53
5/29/2011 Bike   Default 25.2 mi 2:05:26 5:00
7/4/2011 Bike   Default   30:00 16:40:11
12/11/2011 Bike   Default 16.3 mi 1:08:11 4:11
1/21/2012 Bike   Default 19.8 mi 1:27:07 4:25
2/5/2012 Bike   Default 9.3 mi 45:01 4:51
2/19/2012 Bike   Default 14.4 mi 1:00:02 4:10
2/26/2012 Bike   Default 16.5 mi 1:05:01 3:58
3/3/2012 Bike   Default 15.0 mi 1:00:13 4:01
3/26/2012 Bike   Default 14.7 mi 1:00:04 4:06
4/2/2012 Bike   Default 11.2 mi 45:01 4:03
4/9/2012 Bike   Default 14.9 mi 1:00:03 4:02
4/16/2012 Bike   Default 14.7 mi 1:00:02 4:05
4/22/2012 Bike   Default 14.9 mi 1:00:20 4:03
4/28/2012 Bike   Default 12.1 mi 50:03 4:10
5/3/2012 Bike   Default 15.8 mi 1:05:01 4:08
5/7/2012 Bike   Default 12.2 mi 50:59 4:11
5/14/2012 Bike   Default 14.5 mi 1:00:01 4:08
5/22/2012 Bike   Default 6.4 mi 35:01 5:31
5/25/2012 Bike   Default 11.5 mi 53:01 4:37
6/1/2012 Bike   Default 7.5 mi 30:02 4:02
6/7/2012 Bike   Default 15.2 mi 1:00:01 3:57
6/11/2012 Bike   Default 16.3 mi 1:05:01 4:00
6/18/2012 Bike   Default 10.2 mi 40:02 3:56
6/25/2012 Bike   Default 7.7 mi 30:11 3:56
6/29/2012 Bike   Default 15.6 mi 1:00:01 3:52
7/20/2012 Bike   Default 16.1 mi 1:00:02 3:44
7/21/2012 Bike   Default 12.5 mi 45:01 3:37
7/23/2012 Bike   Default 9.7 mi 45:01 4:40
8/1/2012 Bike   Default 12.5 mi 45:01 3:37
8/16/2012 Bike   Default 13.0 mi 50:01 3:52
8/21/2012 Bike   Default 7.1 mi 30:00 4:14
8/29/2012 Bike   Default 11.3 mi 46:01 4:05
9/2/2012 Bike   Default 15.6 mi 1:00:01 3:51
9/13/2012 Bike   Default 15.4 mi 1:00:00 3:54
9/18/2012 Bike   Default 16.6 mi 1:05:01 3:55
9/26/2012 Bike   Default 16.4 mi 1:02:01 3:48
9/28/2012 Bike   Default 7.6 mi 30:01 3:58
10/2/2012 Bike   Default 10.7 mi 40:01 3:45
10/6/2012 Bike
Sea Gull Century
Default 101.6 mi 5:52:43 3:29
11/23/2012 Bike   Default 8.8 mi 35:01 3:58
11/24/2012 Bike   Default 11.0 mi 44:58 4:06
12/24/2012 Bike
Trainer
Default 9.8 mi 45:00 4:36
12/29/2012 Bike
Trainer
Default 9.9 mi 45:00 4:33
1/11/2013 Bike
Trainer
Default 10.0 mi 45:01 4:31
1/19/2013 Bike   Default 7.4 mi 29:57 4:05
2/19/2013 Bike
Trainer
Default 10.2 mi 45:03 4:25
2/26/2013 Bike
Trainer
Default 10.2 mi 45:03 4:25
2/28/2013 Bike
Trainer
Default 9.3 mi 40:05 4:19
4/3/2013 Bike
Trainer
Default 9.7 mi 40:01 4:08
5/8/2013 Bike   Default 7.8 mi 34:29 4:27
5/12/2013 Bike   Default 13.7 mi 51:41 3:47
5/17/2013 Bike
Commute
Default 8.1 mi 34:15 4:15
5/17/2013 Bike
Commute
Default 7.4 mi 31:11 4:14
5/23/2013 Bike   Default 10.4 mi 45:02 4:21
5/31/2013 Bike
Commute
Default 13.6 mi 1:00:40 4:29
6/10/2013 Bike   Default 7.6 mi 35:01 4:37
6/17/2013 Bike   Default 8.9 mi 40:01 4:30
6/18/2013 Bike   Default 10.3 mi 41:22 4:01
6/20/2013 Bike   Default 15.2 mi 57:52 3:48
6/22/2013 Bike   Default 5.7 mi 19:40 3:28
6/22/2013 Bike
Church Creek TT
Default 29.7 mi 1:36:07 3:15
6/26/2013 Bike   Default 14.1 mi 1:01:02 4:21
7/3/2013 Bike   Default 14.3 mi 52:09 3:39
7/12/2013 Bike
Trainer
Default 15.0 mi 1:03:02 4:12
7/26/2013 Bike
Trainer
Default 8.3 mi 35:01 4:14