Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/23/2011 Run   Default   0:01  
7/4/2011 Bike   Default   30:00 16:40:11
12/25/2008 Other   Default 0.1 mi 1:10 12:57
12/25/2008 Bike   Default 0.1 mi 0:51 8:26
1/17/2016 Run
Houston Marathon
Default 0.2 mi    
6/13/2015 Run
Crofton, MD
Easy 0.2 mi 2:11 9:32
5/7/2015 Run
Katy, TX
Easy 0.3 mi 2:39 9:30
4/12/2015 Run
DC
Easy 0.4 mi 3:36 10:02
11/27/2016 Run
Neighborhood
Easy 0.4 mi 3:49 9:47
4/4/2015 Run
Memorial Park
Easy 0.4 mi 4:24 10:00
9/17/2017 Run
NRG Stadium
Easy 0.5 mi 4:34 9:56
8/30/2015 Run
Houston
Easy 0.5 mi 4:45 9:31
3/9/2014 Run
St. Patrick's Day 8K
Easy 0.5 mi 4:35 8:30
1/1/2013 Run   Easy 0.6 mi 5:18 8:50
4/29/2012 Run   Default 0.6 mi 6:11 9:39
7/8/2017 Run   GA 0.7 mi 6:24 9:01
1/1/2011 Run   Default 0.8 mi 7:01 9:22
5/17/2014 Run
Bottom Road, Quincy
GA + speed 1.0 mi 8:57 9:03
2/1/2014 Run
TM
Brick 1.0 mi 9:38 9:38
1/1/2016 Run
Houston
Easy 1.0 mi 9:14 9:15
8/30/2015 Run
Houston
Race 1.0 mi 7:00 6:56
8/11/2018 Run
Neighborhood
GA 1.0 mi 9:26 9:21
2/20/2015 Run
TM
Easy 1.0 mi 10:04 9:53
5/6/2017 Run
Run/Walk with Riley
Easy 1.0 mi 14:08 13:52
9/2/2017 Run
Neighborhood
GA 1.0 mi 9:43 9:32
9/9/2017 Run
Neighborhood
GA 1.0 mi 9:31 9:20
10/10/2019 Run
Neighborhood
Easy 1.0 mi 10:24 10:12
8/31/2017 Run
Neighborhood
GA 1.0 mi 9:32 9:16
7/4/2015 Run
Sugar Land, TX
GA + speed 1.0 mi 10:10 9:47
2/1/2018 Run
Neighborhood
Easy 1.0 mi 13:51 13:20
1/14/2011 Run   Default 1.1 mi 10:20 9:51
7/19/2014 Run
Track
Race 1.1 mi 6:40 6:18
10/9/2018 Run
Track
Easy 1.1 mi 9:42 9:09
9/26/2017 Run   Easy 1.1 mi 9:46 9:03
8/3/2016 Run
Neighborhood
Easy 1.1 mi 10:36 9:39
1/8/2019 Run
Track
Easy 1.1 mi 10:47 9:48
4/29/2012 Run   Default 1.1 mi 10:56 9:41
4/2/2016 Run
TIR Prologue
Easy 1.2 mi 11:07 9:41
6/14/2014 Run
Baltimore
Easy 1.2 mi 11:08 9:17
11/16/2013 Run   Easy 1.3 mi 12:22 9:35
9/24/2017 Run
Neighborhood
GA 1.3 mi 12:23 9:24
1/1/2011 Run   Default 1.3 mi 13:28 10:08
8/30/2015 Run
Houston
Easy 1.3 mi 13:17 10:00
7/4/2018 Run
Houston
GA + speed 1.3 mi 12:43 9:30
11/10/2013 Run   Easy 1.4 mi 12:44 9:22
7/21/2018 Run
Champions FIT
Easy 1.4 mi 13:25 9:53
9/17/2016 Run
Tomball, TX
Easy 1.4 mi 13:26 9:49
3/17/2018 Run
Houston downtown
Easy 1.4 mi 13:17 9:34
11/10/2013 Run   Easy 1.4 mi 13:48 9:52
7/1/2013 Run   Easy 1.4 mi 13:16 9:21
8/18/2011 Run   Default 1.5 mi 13:58 9:38
7/4/2012 Run   Default 1.5 mi 15:23 10:20
1/1/2012 Run   Default 1.5 mi 16:14 10:50
2/8/2014 Run
Kinder Park
Easy 1.5 mi 14:36 9:45
1/4/2014 Bike
Trainer
Default 1.5 mi 7:46 5:09
9/19/2015 Run
Tomball, TX
GA + speed 1.6 mi 14:33 9:20
6/17/2017 Run
C25K Neighbors
Easy 1.6 mi 26:36 16:50
9/17/2017 Run
NRG Stadium
GA + speed 1.7 mi 15:31 9:21
6/15/2014 Run
Severna Park, MD
Easy 1.7 mi 16:25 9:47
9/14/2013 Run   Easy 1.7 mi 16:34 9:42
7/15/2017 Run
C25K Neighbors
Easy 1.7 mi 20:19 11:53
1/15/2011 Run   Default 1.8 mi 32:07 18:22
1/15/2011 Run   Default 1.8 mi 32:28 18:21
6/15/2017 Run
Kickerillo Mischer Preserve
Easy 1.8 mi 17:33 9:52
9/16/2012 Run   Default 1.8 mi 18:12 10:07
2/28/2016 Run
Bear Creek Park
GA + speed 1.8 mi 16:21 9:05
4/12/2014 Run
Hagerstown Duathlon
Race 1.8 mi 13:13 7:11
9/28/2014 Run   Easy 1.9 mi 15:34 8:25
11/14/2015 Run
Tomball, TX
Easy 1.9 mi 18:01 9:30
4/4/2015 Run
Memorial Park
Easy 1.9 mi 18:51 9:50
9/29/2012 Run   Default 2.0 mi 17:07 8:45
3/19/2014 Run
TM
Brick 2.0 mi 19:21 9:41
3/23/2014 Run
Downtown
Easy 2.0 mi 20:11 10:06
1/14/2015 Run
Neighborhood
Easy 2.0 mi 19:44 9:52
11/10/2010 Run   Default 2.0 mi 21:35 10:45
3/17/2012 Run   Default 2.0 mi 25:05 12:26
11/16/2013 Run   Easy 2.0 mi 18:22 9:06
6/7/2014 Run
Crofton, MD
GA + speed 2.0 mi 18:51 9:20
8/30/2015 Run
Houston
Easy 2.0 mi 19:43 9:43
8/18/2018 Run
Champions FIT
GA 2.0 mi 18:48 9:16
4/14/2012 Run   Default 2.0 mi 19:52 9:45
1/1/2017 Run
Run Houston 5K
GA + speed 2.1 mi 18:55 9:11
5/19/2012 Run   Default 2.1 mi 20:30 9:46
4/4/2015 Run
Memorial Park
GA + speed 2.1 mi 18:54 9:00
4/9/2016 Run
Tomball, TX
GA + speed 2.1 mi 19:10 9:08
10/18/2012 Run   Default 2.1 mi 20:06 9:29
6/1/2013 Run   Easy 2.1 mi 20:45 9:48
7/19/2014 Run
Track
GA 2.1 mi 18:28 8:43
5/21/2016 Run
Bottom Road, Quincy
GA + speed 2.1 mi 19:27 9:11
7/1/2017 Run
C25K Neighbors
Easy 2.1 mi 29:06 13:44
10/11/2019 Run
Neighborhood
Easy 2.1 mi 20:25 9:38
2/8/2014 Run
Kinder Park
Easy 2.2 mi 19:31 9:05
11/1/2014 Run
Down's Park
Easy 2.2 mi 20:55 9:44
11/11/2012 Run   Default 2.2 mi 20:29 9:30
11/23/2017 Run
The Woodlands
GA 2.2 mi 20:26 9:25
9/7/2013 Run
Lake Artemesia
GA + speed 2.2 mi 19:42 9:00
6/6/2013 Run   Easy 2.2 mi 28:49 13:03
7/13/2013 Run
Neighborhood
Easy 2.2 mi 21:13 9:31
1/6/2012 Run   Default 2.3 mi 35:59 16:00
4/8/2017 Run
Tomball, TX
GA + speed 2.3 mi 21:00 9:18