| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/29/2013 |
Run |
TM |
Brick |
4.1 mi |
|
|
 |
| 1/17/2016 |
Run |
Houston Marathon |
Default |
0.2 mi |
|
|
|
| 7/23/2011 |
Run |
|
Default |
|
0:01 |
|
|
| 6/13/2015 |
Run |
Crofton, MD |
Easy |
0.2 mi |
2:11 |
9:32 |
|
| 5/7/2015 |
Run |
Katy, TX |
Easy |
0.3 mi |
2:39 |
9:30 |
|
| 4/12/2015 |
Run |
DC |
Easy |
0.4 mi |
3:36 |
10:02 |
|
| 11/27/2016 |
Run |
Neighborhood |
Easy |
0.4 mi |
3:49 |
9:47 |
|
| 3/19/2023 |
Run |
Killeen |
GA |
0.5 mi |
4:02 |
8:59 |
|
| 4/4/2015 |
Run |
Memorial Park |
Easy |
0.4 mi |
4:24 |
10:00 |
|
| 9/17/2017 |
Run |
NRG Stadium |
Easy |
0.5 mi |
4:34 |
9:56 |
|
| 3/9/2014 |
Run |
St. Patrick's Day 8K |
Easy |
0.5 mi |
4:35 |
8:30 |
|
| 2/3/2024 |
Run |
Mooreville |
Easy |
0.4 mi |
4:38 |
10:47 |
|
| 8/30/2015 |
Run |
Houston |
Easy |
0.5 mi |
4:45 |
9:31 |
|
| 1/1/2013 |
Run |
|
Easy |
0.6 mi |
5:18 |
8:50 |
|
| 4/29/2012 |
Run |
|
Default |
0.6 mi |
6:11 |
9:39 |
|
| 7/8/2017 |
Run |
|
GA |
0.7 mi |
6:24 |
9:01 |
|
| 7/19/2014 |
Run |
Track |
Race |
1.1 mi |
6:40 |
6:18 |
|
| 8/30/2015 |
Run |
Houston |
Race |
1.0 mi |
7:00 |
6:56 |
|
| 1/1/2011 |
Run |
|
Default |
0.8 mi |
7:01 |
9:22 |
|
| 1/4/2014 |
Bike |
Trainer |
Default |
1.5 mi |
7:46 |
5:09 |
|
| 3/9/2024 |
Run |
Heritage Oaks |
Tempo |
1.0 mi |
8:48 |
8:48 |
|
| 5/17/2014 |
Run |
Bottom Road, Quincy |
GA + speed |
1.0 mi |
8:57 |
9:03 |
|
| 1/1/2016 |
Run |
Houston |
Easy |
1.0 mi |
9:14 |
9:15 |
|
| 4/23/2022 |
Run |
Harker Heights |
GA |
1.0 mi |
9:19 |
9:19 |
|
| 7/9/2020 |
Run |
Neighborhood |
Easy |
0.9 mi |
9:21 |
9:58 |
|
| 8/11/2018 |
Run |
Neighborhood |
GA |
1.0 mi |
9:26 |
9:21 |
|
| 9/9/2017 |
Run |
Neighborhood |
GA |
1.0 mi |
9:31 |
9:20 |
|
| 8/31/2017 |
Run |
Neighborhood |
GA |
1.0 mi |
9:32 |
9:16 |
|
| 3/23/2023 |
Run |
SCC Beginner 5k group |
Easy |
0.9 mi |
9:35 |
11:09 |
|
| 2/1/2014 |
Run |
TM |
Brick |
1.0 mi |
9:38 |
9:38 |
|
| 10/9/2018 |
Run |
Track |
Easy |
1.1 mi |
9:42 |
9:09 |
|
| 9/2/2017 |
Run |
Neighborhood |
GA |
1.0 mi |
9:43 |
9:32 |
|
| 6/18/2022 |
Run |
Copperas Cove |
GA + speed |
1.0 mi |
9:43 |
9:38 |
|
| 9/26/2017 |
Run |
|
Easy |
1.1 mi |
9:46 |
9:03 |
|
| 4/17/2021 |
Run |
Cleburne State Park |
Easy |
1.0 mi |
9:58 |
9:53 |
|
| 2/20/2015 |
Run |
TM |
Easy |
1.0 mi |
10:04 |
9:53 |
|
| 12/17/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:07 |
9:56 |
|
| 7/4/2015 |
Run |
Sugar Land, TX |
GA + speed |
1.0 mi |
10:10 |
9:47 |
|
| 1/14/2011 |
Run |
|
Default |
1.1 mi |
10:20 |
9:51 |
|
| 10/10/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:24 |
10:12 |
|
| 8/3/2016 |
Run |
Neighborhood |
Easy |
1.1 mi |
10:36 |
9:39 |
|
| 4/11/2020 |
Run |
Neighborhood |
Easy |
1.1 mi |
10:45 |
9:27 |
|
| 1/8/2019 |
Run |
Track |
Easy |
1.1 mi |
10:47 |
9:48 |
|
| 4/29/2012 |
Run |
|
Default |
1.1 mi |
10:56 |
9:41 |
|
| 4/2/2016 |
Run |
TIR Prologue |
Easy |
1.2 mi |
11:07 |
9:41 |
|
| 6/14/2014 |
Run |
Baltimore |
Easy |
1.2 mi |
11:08 |
9:17 |
|
| 2/1/2014 |
Bike |
Trainer |
Default |
2.5 mi |
11:10 |
4:30 |
|
| 4/10/2024 |
Run |
SCC coaching |
Easy |
1.1 mi |
11:42 |
10:16 |
|
| 3/9/2023 |
Run |
SCC Beginner 5k group |
Easy |
0.7 mi |
12:00 |
17:39 |
|
| 2/26/2022 |
Run |
Temple, TX |
Easy |
1.2 mi |
12:05 |
10:04 |
|
| 11/16/2013 |
Run |
|
Easy |
1.3 mi |
12:22 |
9:35 |
|
| 9/24/2017 |
Run |
Neighborhood |
GA |
1.3 mi |
12:23 |
9:24 |
|
| 7/4/2018 |
Run |
Houston |
GA + speed |
1.3 mi |
12:43 |
9:30 |
|
| 11/10/2013 |
Run |
|
Easy |
1.4 mi |
12:44 |
9:22 |
|
| 4/13/2023 |
Run |
SCC Beginner 5k group |
Easy |
1.0 mi |
12:46 |
12:39 |
|
| 4/12/2014 |
Run |
Hagerstown Duathlon |
Race |
1.8 mi |
13:13 |
7:11 |
|
| 7/1/2013 |
Run |
|
Easy |
1.4 mi |
13:16 |
9:21 |
|
| 3/17/2018 |
Run |
Houston downtown |
Easy |
1.4 mi |
13:17 |
9:34 |
|
| 8/30/2015 |
Run |
Houston |
Easy |
1.3 mi |
13:17 |
10:00 |
|
| 7/21/2018 |
Run |
Champions FIT |
Easy |
1.4 mi |
13:25 |
9:53 |
|
| 9/17/2016 |
Run |
Tomball, TX |
Easy |
1.4 mi |
13:26 |
9:49 |
|
| 1/1/2011 |
Run |
|
Default |
1.3 mi |
13:28 |
10:08 |
|
| 11/10/2013 |
Run |
|
Easy |
1.4 mi |
13:48 |
9:52 |
|
| 2/1/2018 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:51 |
13:20 |
|
| 8/18/2011 |
Run |
|
Default |
1.5 mi |
13:58 |
9:38 |
|
| 3/6/2024 |
Run |
SCC Beginner 5k group |
Easy |
0.9 mi |
14:01 |
15:05 |
|
| 5/6/2017 |
Run |
Run/Walk with Riley |
Easy |
1.0 mi |
14:08 |
13:52 |
|
| 9/19/2015 |
Run |
Tomball, TX |
GA + speed |
1.6 mi |
14:33 |
9:20 |
|
| 2/8/2014 |
Run |
Kinder Park |
Easy |
1.5 mi |
14:36 |
9:45 |
|
| 10/15/2022 |
Run |
HHPark |
Easy |
1.5 mi |
14:41 |
9:48 |
|
| 7/4/2012 |
Run |
|
Default |
1.5 mi |
15:23 |
10:20 |
|
| 9/17/2017 |
Run |
NRG Stadium |
GA + speed |
1.7 mi |
15:31 |
9:21 |
|
| 9/28/2014 |
Run |
|
Easy |
1.9 mi |
15:34 |
8:25 |
|
| 1/1/2012 |
Run |
|
Default |
1.5 mi |
16:14 |
10:50 |
|
| 2/28/2016 |
Run |
Bear Creek Park |
GA + speed |
1.8 mi |
16:21 |
9:05 |
|
| 6/15/2014 |
Run |
Severna Park, MD |
Easy |
1.7 mi |
16:25 |
9:47 |
|
| 11/7/2020 |
Run |
Champions FIT |
Easy |
1.6 mi |
16:29 |
10:19 |
|
| 9/14/2013 |
Run |
|
Easy |
1.7 mi |
16:34 |
9:42 |
|
| 2/21/2024 |
Run |
Killeen |
Easy |
1.2 mi |
16:37 |
14:28 |
|
| 4/2/2023 |
Run |
SCC Beginner 5k group |
Easy |
1.5 mi |
16:38 |
11:06 |
|
| 3/12/2023 |
Run |
SCC Beginner 5k group |
Easy |
1.1 mi |
16:46 |
15:59 |
|
| 12/11/2021 |
Run |
HHPark |
GA |
1.7 mi |
16:50 |
9:44 |
|
| 4/2/2020 |
Run |
Neighborhood |
Easy |
1.8 mi |
16:50 |
9:22 |
|
| 10/14/2023 |
Run |
Killeen |
GA |
1.8 mi |
17:00 |
9:18 |
|
| 9/29/2012 |
Run |
|
Default |
2.0 mi |
17:07 |
8:45 |
|
| 3/19/2023 |
Run |
SCC Beginner 5k group |
Easy |
1.3 mi |
17:10 |
12:55 |
|
| 6/15/2017 |
Run |
Kickerillo Mischer Preserve |
Easy |
1.8 mi |
17:33 |
9:52 |
|
| 5/10/2022 |
Walk |
Sedona AZ |
Default |
0.5 mi |
17:44 |
36:12 |
|
| 11/13/2021 |
Run |
Killeen |
GA + speed |
2.0 mi |
17:56 |
8:56 |
|
| 11/14/2015 |
Run |
Tomball, TX |
Easy |
1.9 mi |
18:01 |
9:30 |
|
| 9/16/2012 |
Run |
|
Default |
1.8 mi |
18:12 |
10:07 |
|
| 11/16/2013 |
Run |
|
Easy |
2.0 mi |
18:22 |
9:06 |
|
| 7/19/2014 |
Run |
Track |
GA |
2.1 mi |
18:28 |
8:43 |
|
| 8/18/2018 |
Run |
Champions FIT |
GA |
2.0 mi |
18:48 |
9:16 |
|
| 6/7/2014 |
Run |
Crofton, MD |
GA + speed |
2.0 mi |
18:51 |
9:20 |
|
| 4/4/2015 |
Run |
Memorial Park |
Easy |
1.9 mi |
18:51 |
9:50 |
|
| 4/4/2015 |
Run |
Memorial Park |
GA + speed |
2.1 mi |
18:54 |
9:00 |
|
| 1/1/2017 |
Run |
Run Houston 5K |
GA + speed |
2.1 mi |
18:55 |
9:11 |
|
| 4/26/2020 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:57 |
9:23 |
|
| 7/11/2020 |
Run |
Champions FIT |
GA |
2.0 mi |
18:59 |
9:30 |
|