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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
7/4/2011
Bike
Default
30:00
16:40:11
5/10/2022
Walk
Sedona AZ
Default
0.5 mi
17:44
36:12
10/20/2020
Other
SUP Double Lake
Default
0.8 mi
25:43
30:38
8/14/2020
Other
SUP Pagosa
Default
1.8 mi
51:42
29:33
5/8/2022
Walk
Flagstaff AZ
Default
3.4 mi
1:35:34
27:52
5/10/2022
Walk
Sedona AZ
Default
2.2 mi
52:20
24:21
10/28/2019
Walk
Turkey Springs Trails
Default
4.0 mi
1:32:58
23:01
5/9/2022
Walk
Flagstaff AZ
Default
5.4 mi
1:59:35
22:17
5/28/2022
Walk
Dana Peak
Default
5.5 mi
2:00:38
21:57
8/7/2021
Walk
Turkey Springs Trails
Default
2.2 mi
48:05
21:34
12/7/2019
Run
Brazos Bend 100
Race
12.6 mi
4:30:00
21:26
5/13/2023
Walk
Bridge the Gap 5k
Default
3.1 mi
1:03:49
20:56
2/20/2012
Run
Default
2.3 mi
45:55
20:14
1/15/2011
Run
Default
1.8 mi
32:07
18:22
1/15/2011
Run
Default
1.8 mi
32:28
18:21
12/3/2019
Walk
Burroughs/Creekside
Default
2.1 mi
37:15
18:06
7/1/2021
Walk
Aspen Loop Trail
Default
3.3 mi
1:00:01
18:02
3/9/2023
Run
SCC Beginner 5k group
Easy
0.7 mi
12:00
17:39
3/5/2023
Run
SCC Beginner 5k group
Easy
1.2 mi
20:09
17:05
1/2/2012
Run
Default
2.6 mi
43:03
16:54
6/17/2017
Run
C25K Neighbors
Easy
1.6 mi
26:36
16:50
5/11/2012
Run
Default
3.5 mi
58:41
16:44
1/27/2012
Run
Default
3.5 mi
57:33
16:30
12/7/2019
Run
Brazos Bend 100
Race
47.2 mi
12:58:17
16:30
7/23/2011
Run
Default
15.5 mi
4:09:48
16:05
1/6/2012
Run
Default
2.3 mi
35:59
16:00
3/12/2023
Run
SCC Beginner 5k group
Easy
1.1 mi
16:46
15:59
10/8/2022
Run
Dana Peak
Race
31.4 mi
8:20:36
15:58
10/29/2020
Walk
Neighborhood
Default
3.9 mi
1:01:57
15:54
1/13/2012
Run
Default
3.3 mi
51:50
15:46
7/15/2012
Run
HEAT 25k trail run
Default
15.9 mi
4:09:21
15:44
12/8/2018
Run
Brazos Bend 100 - dropped at 96
Race
96.1 mi
25:11:13
15:44
11/21/2010
Run
Default
13.3 mi
3:27:14
15:39
7/20/2011
Run
Default
14.9 mi
3:52:16
15:37
7/1/2012
Run
Default
8.4 mi
2:09:35
15:26
1/20/2012
Run
Default
2.6 mi
39:25
15:10
11/12/2018
Run
Spring Creek Trail
Trail
13.4 mi
3:21:51
15:07
3/6/2024
Run
SCC Beginner 5k group
Easy
0.9 mi
14:01
15:05
2/4/2012
Run
ICY 8 trail run
Default
22.1 mi
5:24:49
14:41
1/11/2014
Run
Disney Half Marathon
Medium Long
13.3 mi
3:15:03
14:40
7/2/2016
Run
Angel Fire, NM
Trail
4.0 mi
58:26
14:35
7/11/2020
Run
Champions FIT
Easy
2.0 mi
29:13
14:33
2/21/2024
Run
Killeen
Easy
1.2 mi
16:37
14:28
10/5/2020
Bike
Double Lake
Default
7.5 mi
1:47:16
14:22
6/4/2011
Run
Default
27.5 mi
6:34:17
14:21
4/17/2021
Run
Coyote Trail Run
Race
8.1 mi
1:54:46
14:15
8/19/2017
Run
Habanero Hundred 20K
Race
12.3 mi
2:55:19
14:14
8/20/2021
Run
Purgatory Ski Resort
Trail
6.2 mi
1:27:42
14:06
1/13/2023
Run
Franklin Mountains
Trail
4.1 mi
56:29
13:57
5/6/2017
Run
Run/Walk with Riley
Easy
1.0 mi
14:08
13:52
7/1/2017
Run
C25K Neighbors
Easy
2.1 mi
29:06
13:44
3/23/2024
Run
SCC Beginner 5k group
Easy
2.5 mi
34:00
13:43
10/23/2010
Run
Default
8.8 mi
1:59:40
13:40
9/28/2019
Run
Champions FIT
Easy
7.0 mi
1:35:46
13:37
3/9/2024
Run
SCC Beginner 5k group
Easy
2.0 mi
27:11
13:36
9/25/2021
Run
Mountain Marmot Trail Run
Trail
12.3 mi
2:47:20
13:35
9/11/2010
Run
Default
4.5 mi
1:01:11
13:33
8/25/2012
Run
North Country 50 miler
Race
49.8 mi
11:09:49
13:27
9/17/2023
Run
Colorado Trail
Trail
5.2 mi
1:09:13
13:27
4/7/2013
Run
GO! St. Louis Half Marathon
Easy
13.3 mi
2:58:06
13:26
2/1/2018
Run
Neighborhood
Easy
1.0 mi
13:51
13:20
9/25/2010
Run
Default
8.8 mi
1:56:17
13:18
7/22/2012
Run
Rosaryville Trail Runs 50k
Long
27.1 mi
6:00:22
13:18
5/22/2011
Run
Default
14.7 mi
3:14:46
13:15
9/11/2010
Run
Default
4.2 mi
55:42
13:14
8/24/2014
Run
Annapolis 10 Miler
Easy
10.2 mi
2:13:28
13:09
6/6/2013
Run
Easy
2.2 mi
28:49
13:03
2/23/2013
Run
Mount Mitchell Challenge
Trail
37.0 mi
8:01:05
13:01
3/2/2024
Run
SCC Beginner 5k group
Easy
1.9 mi
24:29
12:58
11/13/2010
Run
Default
28.1 mi
6:04:03
12:58
10/23/2010
Run
Default
9.0 mi
1:55:52
12:57
3/19/2023
Run
SCC Beginner 5k group
Easy
1.3 mi
17:10
12:55
6/2/2021
Run
Pagosa Springs
Hill
5.1 mi
1:05:09
12:55
11/20/2020
Run
Wild Hare
Trail
26.9 mi
5:46:09
12:53
12/7/2019
Run
Brazos Bend 100
Race
40.4 mi
8:39:59
12:52
8/13/2022
Run
Turkey Springs Showdown Half Marathon
Race
13.6 mi
2:54:29
12:50
10/8/2011
Run
Default
5.4 mi
1:09:14
12:50
10/30/2011
Run
Default
26.6 mi
5:38:49
12:46
11/3/2013
Run
Chicago Hot Chocolate 15K
Easy
9.4 mi
1:59:21
12:46
7/31/2020
Run
Dead Horse Point
Trail
7.1 mi
1:30:36
12:45
8/22/2020
Run
Champions FIT
Easy
4.5 mi
57:13
12:43
11/7/2021
Run
Georgetown
Trail
10.3 mi
2:11:11
12:43
4/13/2023
Run
SCC Beginner 5k group
Easy
1.0 mi
12:46
12:39
6/1/2021
Run
Pagosa Springs
Easy
5.1 mi
1:04:13
12:36
9/25/2023
Run
Hartman Rocks
Trail
6.5 mi
1:21:43
12:34
5/1/2011
Run
Default
26.4 mi
5:30:18
12:31
3/17/2012
Run
Default
2.0 mi
25:05
12:26
9/12/2020
Run
Champions FIT
Easy
5.1 mi
1:02:22
12:22
12/26/2020
Run
Champions FIT
Long
7.8 mi
1:36:27
12:21
11/7/2020
Run
7IL Ranch
Trail
18.5 mi
3:48:44
12:21
12/1/2018
Run
Champions FIT
Easy
9.0 mi
1:50:56
12:18
10/31/2019
Run
Turkey Springs Trails
Trail
12.2 mi
2:29:18
12:14
2/2/2021
Run
Lake Bryan trails
Trail
6.3 mi
1:16:29
12:14
6/3/2012
Run
North Face DC half marathon
Default
13.2 mi
2:41:44
12:13
7/25/2020
Run
Grand Targhee
Trail
4.0 mi
48:51
12:11
1/28/2018
Run
Faulkey Gully
Easy
7.6 mi
1:32:31
12:11
8/21/2018
Run
Neighborhood
Medium Long
12.4 mi
2:30:27
12:11
7/16/2022
Run
Fox on the Run 5 Miler
Race
5.0 mi
1:00:15
12:09
2/18/2023
Run
Jackalope Jam
Race
18.4 mi
3:42:47
12:09
8/3/2019
Run
Champions FIT
Easy
4.0 mi
48:25
12:09
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