Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/8/2013 Run   Default 3.6 mi 43:44 12:11
6/25/2013 Run   Easy 5.2 mi 1:00:04 11:33
6/23/2013 Run   Easy 5.0 mi    
6/9/2013 Run
Treadmill
Easy 4.0 mi 50:00 12:30
5/21/2013 Run
Treadmill
Easy 2.5 mi 30:00 12:00
5/12/2013 Run
Treadmill
Easy 3.5 mi 1:00:00 17:09
5/10/2013 Run
Treadmill
Easy 2.1 mi 30:00 14:18
5/6/2013 Run   Easy 4.0 mi 44:29 11:06
4/24/2013 Run   Easy 6.0 mi 1:00:00 10:00
4/23/2013 Run   Easy 4.0 mi 45:46 11:25
4/21/2013 Run   Easy 2.5 mi 30:00 12:15
4/9/2013 Run
Treadmill
Easy 9.1 mi 1:35:00 10:29
4/6/2013 Run   Easy 4.0 mi 38:40 9:40
4/4/2013 Run
Treadmill
Easy 4.4 mi 45:00 10:09
3/31/2013 Run   Easy 9.0 mi 1:41:53 11:19
3/17/2013 Run
Treadmill
Easy 2.1 mi 24:00 11:20
3/15/2013 Run
Treadmill
Easy 3.9 mi 40:00 10:22
3/14/2013 Run
Treadmill
Easy 5.8 mi 1:00:00 10:21
3/11/2013 Run
Treadmill
Easy 2.8 mi 30:00 10:43
3/9/2013 Run   Long 10.3 mi 1:51:07 10:47
3/2/2013 Run
Shamrock Run - 36.7
Race 8.0 km 42:31 8:34
3/2/2013 Run   Easy 2.5 mi    
3/1/2013 Run
Treadmill
Easy 1.6 mi 20:00 12:30
2/27/2013 Run
Treadmill
Easy 4.1 mi 45:00 11:06
2/19/2013 Run
Treadmill
Easy 6.1 mi 1:00:00 9:56
2/17/2013 Run
Treadmill
Easy 3.0 mi 33:00 11:00
2/14/2013 Run
Treadmill
Easy 5.1 mi 50:00 9:51
2/6/2013 Run
Treadmill
Easy 5.0 mi 50:30 10:05
2/4/2013 Run
Treadmill
Easy 5.0 mi 50:00 10:00
2/2/2013 Run
Treadmill
Easy 9.0 mi 1:29:30 9:57
1/31/2013 Run
Treadmill
Easy 5.0 mi 49:22 9:53
1/29/2013 Run
Treadmill
Easy 5.0 mi 50:30 10:06
1/27/2013 Run   Easy 3.4 mi 35:31 10:29
1/24/2013 Run
Treadmill
Easy 5.0 mi 49:31 9:55
1/22/2013 Run
Treadmill
Easy 5.0 mi 50:31 10:07
1/20/2013 Run
Treadmill
Easy 2.7 mi 30:00 11:07
1/19/2013 Run
Treadmill
Easy 7.0 mi 1:12:00 10:18
1/17/2013 Run
Treadmill
Easy 5.0 mi 51:00 10:12
1/16/2013 Run
Treadmill
Easy 2.9 mi 30:00 10:32
1/15/2013 Run
Indoor track - YMCA
Easy 5.3 mi 46:10 8:43
1/13/2013 Run   Easy 3.0 mi 30:59 10:27
1/8/2013 Run
Treadmill
Easy 2.7 mi 30:00 11:07
1/4/2013 Run
Treadmill
Easy 4.0 mi 40:00 10:00
1/2/2013 Run
Treadmill
Easy 2.7 mi 30:00 11:07
12/23/2012 Run   Easy 4.3 mi 45:31 10:39
12/22/2012 Run   Easy 5.0 mi 57:54 11:34
12/19/2012 Run   Easy 3.0 mi 34:01 11:19
12/18/2012 Run   Easy 3.0 mi 32:34 10:50
12/16/2012 Run   Easy 3.2 mi 31:34 9:45
12/15/2012 Run   Easy 3.0 mi 32:12 10:42
12/14/2012 Run   Easy 3.0 mi 30:34 10:08
12/13/2012 Run   Easy 3.0 mi 31:16 10:26
12/8/2012 Run   Easy 3.0 mi 28:58 9:38
12/7/2012 Run   Easy 3.0 mi 29:46 9:54
12/6/2012 Run   Easy 3.0 mi 30:00 9:59
12/2/2012 Run   Easy 3.0 mi 28:28 9:28
12/1/2012 Run   Easy 3.0 mi 32:00 10:38
11/30/2012 Run   Easy 3.5 mi 39:12 11:09
11/28/2012 Run   Easy 3.0 mi 30:12 10:02
11/27/2012 Run   Easy 3.1 mi 32:07 10:20
11/24/2012 Run   Easy 3.6 mi 37:55 10:32
11/23/2012 Run   Easy 3.0 mi 29:59 9:58
11/22/2012 Run
Turkey Trot - 36.9
Race 8.0 km 42:18 8:31
11/18/2012 Run   Easy 3.0 mi 28:53 9:36
11/17/2012 Run   Easy 3.0 mi 28:25 9:29
11/16/2012 Run   Easy 3.0 mi 30:42 10:12
11/14/2012 Run   Easy 3.0 mi 31:42 10:32
11/13/2012 Run   Easy 3.0 mi 33:35 11:12
11/11/2012 Run   Easy 3.1 mi 30:50 9:54
11/10/2012 Run   Easy 3.0 mi 29:10 9:44
11/9/2012 Run   Easy 5.3 mi 52:49 9:58
11/3/2012 Run
Buffalo Runners 10k - 31.9
Race 10.0 km 1:00:34 9:45
10/28/2012 Run   Easy 6.0 mi 1:02:44 10:25
10/27/2012 Run   Easy 3.0 mi 31:43 10:33
10/26/2012 Run   Easy 5.0 mi 56:48 11:22
10/24/2012 Run   Easy 4.0 mi 46:30 11:36
10/23/2012 Run   Easy 5.0 mi 1:00:25 12:04
10/21/2012 Run   Easy 6.3 mi 1:07:30 10:49
10/20/2012 Run   Easy 3.1 mi 34:06 11:05
10/16/2012 Run   Easy 3.3 mi 37:38 11:35
10/14/2012 Run   Easy 6.0 mi 1:01:46 10:18
10/13/2012 Run   Easy 3.0 mi 37:21 12:28
10/12/2012 Run   Easy 5.4 mi 59:01 10:59
10/10/2012 Run   Easy 4.0 mi 43:43 10:56
10/9/2012 Run   Easy 5.0 mi 55:40 11:07
10/5/2012 Run   Easy 6.0 mi 1:01:49 10:17
5/25/2012 Run
Run for Justice - 29.8
Race 5.0 km 30:49 9:56