Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/9/2013 Run
Treadmill
Easy 4.0 mi 48:28 12:07
10/8/2013 Run
Treadmill
Easy 4.0 mi 48:02 12:01
10/7/2013 Run
Treadmill
Tempo 2.1 mi 20:00 9:32
10/7/2013 Run
Treadmill
Easy 2.7 mi 40:00 14:49
10/2/2013 Run
Treadmill
Easy 4.8 mi 1:00:00 12:30
9/30/2013 Run
Treadmill
Easy 1.2 mi 15:00 12:30
9/29/2013 Run
Linda Yalem Safety Run - 32.5
Race 5.0 km 28:41 9:14
9/24/2013 Run
Treadmill
Easy 2.7 mi 30:00 11:20
9/22/2013 Run   Easy 4.3 mi 45:05 10:35
8/17/2013 Run   Easy 5.0 mi 55:14 11:03
8/14/2013 Run
Moonlight Run - 32.5
Race 5.0 km 28:44 9:15
6/20/2013 Run
Treadmill
Easy 2.2 mi 30:00 13:58
6/6/2013 Run   Easy 4.4 mi 50:13 11:30
6/2/2013 Run   Easy 4.0 mi 43:05 10:47
5/25/2013 Run
Treadmill
Easy 4.1 mi 45:00 10:59
5/24/2013 Run
Treadmill
Easy 4.1 mi 45:00 10:59
5/4/2013 Run
Grand Island Half Marathon - 34.5
Race 13.1 mi 2:05:46 9:37
4/30/2013 Run
Treadmill
Easy 3.0 mi 30:00 10:00
4/25/2013 Run
Treadmill
Easy 4.0 mi 43:30 10:53
4/22/2013 Run
Treadmill
Easy 6.0 mi 1:00:00 9:57
4/20/2013 Run   Easy 11.1 mi 1:54:40 10:23
4/19/2013 Run   Easy 4.1 mi 45:00 11:02
4/16/2013 Run   Easy 5.9 mi 1:00:00 10:16
4/14/2013 Run
Shoes for the Shelter 5k - 37.2
Race 5.0 km 25:35 8:15
4/11/2013 Run   Easy 1.0 mi 8:00 8:00
4/10/2013 Run
Treadmill
Easy 3.0 mi 37:00 12:20
4/8/2013 Run
Treadmill
Easy 5.5 mi 1:00:00 10:55
4/5/2013 Run
Treadmill
Easy 5.8 mi 1:00:00 10:24
4/3/2013 Run
Treadmill
Easy 5.6 mi 1:00:00 10:39
3/28/2013 Run   Easy 6.5 mi 1:11:08 10:59
3/27/2013 Run   Easy 4.0 mi 40:36 10:08
3/26/2013 Run   Easy 5.9 mi 1:06:22 11:20
3/25/2013 Run   Easy 4.0 mi 42:49 10:41
3/16/2013 Run   Long 10.6 mi 1:58:27 11:13
3/12/2013 Run
Treadmill
Easy 5.6 mi 1:00:00 10:48
3/10/2013 Run
Treadmill
Easy 2.7 mi 30:00 11:07
3/7/2013 Run
Treadmill
Easy 6.1 mi 1:05:00 10:40
3/5/2013 Run
Treadmill
Easy 3.5 mi 40:00 11:26
3/4/2013 Run
Treadmill
Easy 2.8 mi 30:00 10:55
2/26/2013 Run
Treadmill
Easy 5.1 mi 1:00:00 11:46
2/24/2013 Run
Treadmill
Easy 7.6 mi 1:30:00 11:51
2/21/2013 Run
Treadmill
Easy 5.0 mi 50:00 10:00
2/20/2013 Run
Treadmill
Easy 3.0 mi 33:20 11:07
2/16/2013 Run
Treadmill
Easy 5.0 mi 50:00 10:00
2/12/2013 Run
Treadmill
Easy 2.7 mi 30:00 11:07
2/11/2013 Run
Treadmill
Easy 5.0 mi 50:00 10:00