Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/27/2012 Run
Treadmill
Easy 1.5 mi 16:00 10:40
11/29/2012 Run
Treadmill
Easy 1.8 mi 18:45 10:25
11/30/2012 Run
Baton Rouge 5K
Race 3.1 mi 38:57 12:34
12/2/2012 Run
Local
Easy 2.4 mi 30:00 12:30
12/5/2012 Run
Girard Park
Easy 1.3 mi 15:00 12:00
12/6/2012 Run
Local
Easy 2.5 mi 31:00 12:24
12/8/2012 Run
Local
Easy 2.6 mi 32:00 12:19
12/9/2012 Run
Local
Easy 2.2 mi 28:00 12:44
12/10/2012 Run
Local
Easy 3.6 mi 42:00 11:40
12/16/2012 Run
Treadmill
Easy 1.0 mi 11:39 11:39
12/17/2012 Run
Treadmill
Easy 2.0 mi 22:40 11:20
12/19/2012 Run
Treadmill
Easy 2.4 mi 27:42 11:33
12/20/2012 Run
Treadmill
Easy 3.1 mi 33:47 10:54
12/23/2012 Run
Treadmill
Easy 2.0 mi 23:20 11:40
12/26/2012 Run
Treadmill
Easy 3.3 mi 37:40 11:25
12/27/2012 Run
Local
Easy 2.7 mi 32:48 12:23
12/29/2012 Run
Girard Park
Easy 2.8 mi 33:32 12:09
1/1/2013 Run
Treadmill
Easy 2.1 mi 24:25 11:38
1/2/2013 Run
Treadmill
Easy 3.6 mi 40:20 11:22
1/4/2013 Run
Treadmill
Easy 2.1 mi 23:00 10:58
1/6/2013 Run
Local
Hill 2.5 mi 32:02 12:49
1/7/2013 Run
Treadmill
Easy 2.0 mi 23:05 11:33
1/12/2013 Run
Treadmill
Easy 1.0 mi 11:35 11:35
1/14/2013 Run
Treadmill
Easy 3.0 mi 30:50 10:17
1/18/2013 Run
Treadmill
Easy 2.1 mi 22:00 10:29
1/19/2013 Run
Girard Park
Easy 1.5 mi 16:53 11:16
1/21/2013 Run
Treadmill
Easy 3.1 mi 32:20 10:26
1/22/2013 Run
Treadmill
Easy 4.1 mi 47:30 11:36
1/25/2013 Run
Treadmill
Easy 2.1 mi 23:50 11:21
1/26/2013 Run
Treadmill
Easy 2.7 mi 29:30 10:56
1/28/2013 Run
Treadmill
Easy 2.0 mi 23:20 11:40
1/30/2013 Run
Treadmill
Easy 1.9 mi 20:30 11:05
2/1/2013 Run
Treadmill
Easy 3.0 mi 33:40 11:14
2/2/2013 Run
Treadmill
Easy 2.0 mi 24:00 12:00
2/4/2013 Run
Treadmill
Easy 3.1 mi 32:45 10:34
2/7/2013 Run
Treadmill
Easy 2.1 mi 23:10 11:02
2/8/2013 Run
Treadmill
Easy 1.9 mi 22:30 12:10
2/9/2013 Run
New Orleans
Easy 3.1 mi 47:05 15:03
2/11/2013 Run
Treadmill
Easy 4.0 mi 42:40 10:40
2/14/2013 Run
Treadmill
Easy 3.0 mi 32:20 10:47
2/19/2013 Run
Treadmill
Easy 1.4 mi 16:00 11:26
2/22/2013 Run
Treadmill
Easy 2.7 mi 31:30 11:40
2/24/2013 Run
Local
Easy 2.0 mi 22:27 11:14
2/26/2013 Run
Treadmill
Easy 2.0 mi 22:00 11:00
2/28/2013 Run
Treadmill
Easy 4.2 mi 44:00 10:29
3/4/2013 Run
Treadmill
Easy 2.0 mi 22:00 11:00
3/5/2013 Run
Treadmill
Easy 2.7 mi 30:00 11:07
3/7/2013 Run
Treadmill
Easy 3.0 mi 33:20 11:07
3/8/2013 Run
Treadmill
Easy 2.7 mi 30:30 11:18
3/9/2013 Run
Girard Park
Easy 2.5 mi 28:18 11:34
3/11/2013 Run
Treadmill
Easy 2.0 mi 24:00 12:00
3/13/2013 Run
Treadmill
Long 5.2 mi 1:01:10 11:46
3/16/2013 Run
5K Race
Race 3.1 mi 34:39 11:05
3/29/2013 Run
Treadmill
Easy 1.0 mi 11:00 11:00
4/1/2013 Run
Treadmill
Easy 1.0 mi 11:50 11:50
4/3/2013 Run
Treadmill
Easy 1.4 mi 16:42 11:56
4/4/2013 Run
Treadmill
Easy 2.0 mi 23:26 11:43
4/5/2013 Run
Treadmill
Easy 2.2 mi 24:33 11:10
4/7/2013 Run
Treadmill
Easy 2.0 mi 21:55 10:58
4/7/2013 Run
Local
Easy 2.0 mi 22:28 11:14
4/9/2013 Run
Treadmill
Easy 1.1 mi 13:10 11:59
4/11/2013 Run
Treadmill
Easy 2.3 mi 26:00 11:19
4/12/2013 Run
Treadmill
Easy 2.6 mi 28:45 11:04
4/17/2013 Run
Treadmill
Easy 3.0 mi 39:30 13:10
4/20/2013 Run
Treadmill
Easy 3.2 mi 35:50 11:12
4/22/2013 Run
Treadmill
Easy 2.2 mi 25:00 11:22
4/23/2013 Run
Treadmill
Easy 2.1 mi 23:20 11:07
4/25/2013 Run
Treadmill
Easy 2.9 mi 32:00 11:03
4/27/2013 Run
Local
Race 3.1 mi 34:44 11:04
4/29/2013 Run
Treadmill
Easy 2.0 mi 24:00 12:00
4/30/2013 Run
Treadmill
Easy 2.0 mi 30:00 15:00
5/1/2013 Run
Treadmill
Easy 2.6 mi 30:45 11:50
5/3/2013 Run
Treadmill
Easy 3.0 mi 34:00 11:20
5/5/2013 Run
New Orleans
Race 3.2 mi 33:24 10:35
5/7/2013 Run
Treadmill
Easy 3.0 mi 33:19 11:07
5/8/2013 Run
Treadmill
Easy 2.1 mi 25:00 11:55
5/9/2013 Run
Treadmill
Easy 3.1 mi 33:55 11:08
5/11/2013 Run
Treadmill
Easy 1.5 mi 18:00 12:00
5/11/2013 Run
Treadmill
Easy 3.0 mi 32:20 10:47
5/14/2013 Run
Treadmill
Easy 3.0 mi 34:15 11:25
5/14/2013 Run
Treadmill
Easy 2.0 mi 22:00 11:00
5/16/2013 Run
Treadmill
Easy 2.2 mi 24:00 10:55
5/16/2013 Run
Treadmill
Easy 2.0 mi 24:00 12:00
5/17/2013 Run
Treadmill
Easy 2.1 mi 25:00 11:55
5/18/2013 Run
5K Race
Race 3.1 mi 35:00 11:18
5/21/2013 Run
Treadmill
Easy 2.0 mi 23:00 11:30
5/23/2013 Run
Treadmill
Easy 1.1 mi 13:00 11:50
5/24/2013 Run
Treadmill
Easy 2.1 mi 23:15 11:05
5/25/2013 Run
Local
Easy 2.3 mi 27:06 11:47
5/25/2013 Run
Treadmill
Easy 2.0 mi 23:30 11:45
5/26/2013 Run
Treadmill
Easy 3.0 mi 34:45 11:35
5/28/2013 Run
Treadmill
Easy 4.0 mi 44:39 11:10
5/29/2013 Run
Treadmill
Easy 3.0 mi 33:15 11:05
5/31/2013 Run
Treadmill
Easy 4.5 mi 52:55 11:46
6/1/2013 Run
Treadmill
Easy 3.5 mi 41:05 11:45
6/3/2013 Run
Treadmill
Easy 4.0 mi 44:45 11:12
6/5/2013 Run
Treadmill
Easy 1.5 mi 20:00 13:20
6/6/2013 Run
Treadmill
Easy 3.5 mi 42:04 12:02
6/6/2013 Run
Local
Easy 2.3 mi 26:55 11:43
6/7/2013 Run
Local
Easy 3.0 mi 35:46 11:56