Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/29/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
7/8/2013 |
Run |
Treadmill |
Easy |
0.9 mi |
11:00 |
12:14 |
|
12/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:39 |
11:39 |
|
1/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:35 |
11:35 |
|
3/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
4/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:50 |
11:50 |
|
6/12/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
4/9/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
13:10 |
11:59 |
|
5/23/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
13:00 |
11:50 |
|
6/12/2013 |
Run |
Treadmill |
Easy |
1.2 mi |
13:45 |
11:28 |
|
12/5/2012 |
Run |
Girard Park |
Easy |
1.3 mi |
15:00 |
12:00 |
|
2/19/2013 |
Run |
Treadmill |
Easy |
1.4 mi |
16:00 |
11:26 |
|
4/3/2013 |
Run |
Treadmill |
Easy |
1.4 mi |
16:42 |
11:56 |
|
11/27/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
1/19/2013 |
Run |
Girard Park |
Easy |
1.5 mi |
16:53 |
11:16 |
|
5/11/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
6/5/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
10/15/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
10/18/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
17:30 |
11:40 |
|
6/29/2013 |
Run |
Treadmill |
Fartlek |
1.6 mi |
16:00 |
10:00 |
|
11/29/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
18:45 |
10:25 |
|
1/30/2013 |
Run |
Treadmill |
Easy |
1.9 mi |
20:30 |
11:05 |
|
2/8/2013 |
Run |
Treadmill |
Easy |
1.9 mi |
22:30 |
12:10 |
|
12/17/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:40 |
11:20 |
|
12/23/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
23:20 |
11:40 |
|
1/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:05 |
11:33 |
|
1/28/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:20 |
11:40 |
|
2/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
2/24/2013 |
Run |
Local |
Easy |
2.0 mi |
22:27 |
11:14 |
|
2/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
3/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
3/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
4/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:26 |
11:43 |
|
4/7/2013 |
Run |
Local |
Easy |
2.0 mi |
22:28 |
11:14 |
|
4/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:55 |
10:58 |
|
4/29/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
4/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
5/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
5/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
5/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
5/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:30 |
11:45 |
|
6/12/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
6/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
6/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
6/29/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:35 |
11:48 |
|
7/1/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
7/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:45 |
11:53 |
|
7/23/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
8/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
8/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
8/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:45 |
11:53 |
|
8/13/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:55 |
11:58 |
|
8/28/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
9/2/2013 |
Run |
Local |
Easy |
2.0 mi |
21:31 |
10:46 |
|
9/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:50 |
11:55 |
|
9/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:15 |
12:08 |
|
9/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:20 |
12:10 |
|
10/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
10/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:58 |
11:59 |
|
10/24/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
10/29/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:14 |
12:07 |
|
10/31/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:56 |
11:58 |
|
11/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
25:20 |
12:40 |
|
1/1/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
24:25 |
11:38 |
|
1/4/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
23:00 |
10:58 |
|
1/18/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:00 |
10:29 |
|
1/25/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
23:50 |
11:21 |
|
2/7/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
23:10 |
11:02 |
|
4/23/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
23:20 |
11:07 |
|
5/8/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
5/17/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
5/24/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
23:15 |
11:05 |
|
7/9/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
7/25/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
23:50 |
11:21 |
|
10/19/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
10/21/2013 |
Run |
Local |
Easy |
2.1 mi |
22:17 |
10:37 |
|
11/1/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
11/3/2013 |
Run |
Local |
Easy |
2.1 mi |
25:15 |
12:02 |
|
11/12/2013 |
Run |
Local |
Easy |
2.1 mi |
26:06 |
12:26 |
|
11/26/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
25:12 |
12:00 |
|
11/30/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
25:55 |
12:21 |
|
1/15/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
35:07 |
16:44 |
|
12/9/2012 |
Run |
Local |
Easy |
2.2 mi |
28:00 |
12:44 |
|
4/5/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
24:33 |
11:10 |
|
4/22/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
5/16/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
10:55 |
|
8/15/2013 |
Run |
Local |
Easy |
2.2 mi |
24:50 |
11:18 |
|
11/15/2013 |
Run |
Local |
Easy |
2.2 mi |
26:45 |
12:10 |
|
4/11/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
26:00 |
11:19 |
|
5/25/2013 |
Run |
Local |
Easy |
2.3 mi |
27:06 |
11:47 |
|
6/6/2013 |
Run |
Local |
Easy |
2.3 mi |
26:55 |
11:43 |
|
7/11/2013 |
Run |
New Orleans |
Easy |
2.3 mi |
27:20 |
11:54 |
|
9/15/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
28:00 |
12:11 |
|
11/18/2013 |
Run |
Local |
Easy |
2.3 mi |
27:58 |
12:10 |
|
12/2/2012 |
Run |
Local |
Easy |
2.4 mi |
30:00 |
12:30 |
|
12/19/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
27:42 |
11:33 |
|
8/7/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
3/9/2013 |
Run |
Girard Park |
Easy |
2.5 mi |
28:18 |
11:34 |
|
12/6/2012 |
Run |
Local |
Easy |
2.5 mi |
31:00 |
12:24 |
|
1/6/2013 |
Run |
Local |
Hill |
2.5 mi |
32:02 |
12:49 |
|
|