| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/29/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
 |
| 6/12/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 3/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
0.9 mi |
11:00 |
12:14 |
|
| 1/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 12/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
13:10 |
11:59 |
|
| 6/12/2013 |
Run |
Treadmill |
Easy |
1.2 mi |
13:45 |
11:28 |
|
| 12/5/2012 |
Run |
Girard Park |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
1.4 mi |
16:00 |
11:26 |
|
| 6/29/2013 |
Run |
Treadmill |
Fartlek |
1.6 mi |
16:00 |
10:00 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
1.4 mi |
16:42 |
11:56 |
|
| 1/19/2013 |
Run |
Girard Park |
Easy |
1.5 mi |
16:53 |
11:16 |
|
| 10/18/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 5/11/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
18:45 |
10:25 |
|
| 6/5/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
1.9 mi |
20:30 |
11:05 |
|
| 9/2/2013 |
Run |
Local |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 4/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/21/2013 |
Run |
Local |
Easy |
2.1 mi |
22:17 |
10:37 |
|
| 2/24/2013 |
Run |
Local |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 4/7/2013 |
Run |
Local |
Easy |
2.0 mi |
22:28 |
11:14 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
1.9 mi |
22:30 |
12:10 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 5/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:05 |
11:33 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
23:10 |
11:02 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
23:15 |
11:05 |
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
23:20 |
11:07 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:26 |
11:43 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 6/29/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:35 |
11:48 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 8/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
23:50 |
11:21 |
|
| 7/25/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
23:50 |
11:21 |
|
| 9/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 10/31/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:56 |
11:58 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:58 |
11:59 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/29/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/16/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 5/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/12/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/23/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/29/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:14 |
12:07 |
|
| 9/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 9/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
24:20 |
12:10 |
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
24:25 |
11:38 |
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
24:33 |
11:10 |
|
| 8/15/2013 |
Run |
Local |
Easy |
2.2 mi |
24:50 |
11:18 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 5/8/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 5/17/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 7/9/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 10/19/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
25:12 |
12:00 |
|
| 11/3/2013 |
Run |
Local |
Easy |
2.1 mi |
25:15 |
12:02 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 11/30/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
25:55 |
12:21 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 11/12/2013 |
Run |
Local |
Easy |
2.1 mi |
26:06 |
12:26 |
|
| 11/15/2013 |
Run |
Local |
Easy |
2.2 mi |
26:45 |
12:10 |
|
| 6/6/2013 |
Run |
Local |
Easy |
2.3 mi |
26:55 |
11:43 |
|
| 5/25/2013 |
Run |
Local |
Easy |
2.3 mi |
27:06 |
11:47 |
|
| 7/11/2013 |
Run |
New Orleans |
Easy |
2.3 mi |
27:20 |
11:54 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
27:42 |
11:33 |
|
| 11/18/2013 |
Run |
Local |
Easy |
2.3 mi |
27:58 |
12:10 |
|
| 12/9/2012 |
Run |
Local |
Easy |
2.2 mi |
28:00 |
12:44 |
|
| 9/15/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
28:00 |
12:11 |
|
| 3/9/2013 |
Run |
Girard Park |
Easy |
2.5 mi |
28:18 |
11:34 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
28:45 |
11:04 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
29:30 |
10:56 |
|
| 7/8/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:58 |
9:40 |
|
| 12/2/2012 |
Run |
Local |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 4/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
|