| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/8/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:58 |
9:40 |
 |
| 6/12/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 6/29/2013 |
Run |
Treadmill |
Fartlek |
1.6 mi |
16:00 |
10:00 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
18:45 |
10:25 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
32:20 |
10:26 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
32:45 |
10:34 |
|
| 5/5/2013 |
Run |
New Orleans |
Race |
3.2 mi |
33:24 |
10:35 |
|
| 10/21/2013 |
Run |
Local |
Easy |
2.1 mi |
22:17 |
10:37 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 9/2/2013 |
Run |
Local |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 5/11/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 9/18/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
33:47 |
10:54 |
|
| 5/16/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
29:30 |
10:56 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 4/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
23:10 |
11:02 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
32:00 |
11:03 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
28:45 |
11:04 |
|
| 4/27/2013 |
Run |
Local |
Race |
3.1 mi |
34:44 |
11:04 |
|
| 3/16/2013 |
Run |
5K Race |
Race |
3.1 mi |
34:39 |
11:05 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
23:15 |
11:05 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
1.9 mi |
20:30 |
11:05 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 5/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
23:20 |
11:07 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
33:55 |
11:08 |
|
| 9/14/2013 |
Run |
Local |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
24:33 |
11:10 |
|
| 5/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:39 |
11:10 |
|
| 7/6/2013 |
Run |
Treadmill |
Fartlek |
4.1 mi |
45:46 |
11:10 |
|
| 8/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 6/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 4/20/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
35:50 |
11:12 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 2/24/2013 |
Run |
Local |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 4/7/2013 |
Run |
Local |
Easy |
2.0 mi |
22:28 |
11:14 |
|
| 9/12/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
44:58 |
11:15 |
|
| 1/19/2013 |
Run |
Girard Park |
Easy |
1.5 mi |
16:53 |
11:16 |
|
| 8/15/2013 |
Run |
Local |
Easy |
2.2 mi |
24:50 |
11:18 |
|
| 5/18/2013 |
Run |
5K Race |
Race |
3.1 mi |
35:00 |
11:18 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
30:30 |
11:18 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
23:50 |
11:21 |
|
| 7/25/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
23:50 |
11:21 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
40:20 |
11:22 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 9/11/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
37:30 |
11:22 |
|
| 9/21/2013 |
Run |
Local |
Easy |
6.2 mi |
1:10:40 |
11:23 |
|
| 11/10/2013 |
Run |
Cajun Cup 10K |
Race |
6.2 mi |
1:10:43 |
11:25 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
37:40 |
11:25 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 11/27/2013 |
Run |
Camellia Crossing 2013 |
Race |
3.1 mi |
35:24 |
11:26 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
1.4 mi |
16:00 |
11:26 |
|
| 6/12/2013 |
Run |
Treadmill |
Easy |
1.2 mi |
13:45 |
11:28 |
|
| 5/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/15/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
40:23 |
11:33 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
27:42 |
11:33 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:05 |
11:33 |
|
| 3/9/2013 |
Run |
Girard Park |
Easy |
2.5 mi |
28:18 |
11:34 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
35:50 |
11:34 |
|
| 6/28/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
35:50 |
11:34 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 8/30/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
30:04 |
11:34 |
|
| 6/11/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
37:01 |
11:35 |
|
| 6/26/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
41:40 |
11:35 |
|
| 1/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 5/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
47:30 |
11:36 |
|
| 6/22/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
43:01 |
11:38 |
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
24:25 |
11:38 |
|
| 12/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 6/27/2013 |
Run |
Treadmill |
Long |
6.1 mi |
1:11:05 |
11:40 |
|
| 12/10/2012 |
Run |
Local |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
31:30 |
11:40 |
|
| 10/18/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 6/6/2013 |
Run |
Local |
Easy |
2.3 mi |
26:55 |
11:43 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:26 |
11:43 |
|
| 8/24/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
37:30 |
11:44 |
|
| 6/1/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
41:05 |
11:45 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 5/31/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
52:55 |
11:46 |
|
| 3/13/2013 |
Run |
Treadmill |
Long |
5.2 mi |
1:01:10 |
11:46 |
|
|