| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
|
Easy |
7.1 mi |
1:03:38 |
8:57 |
 |
| 4/22/2024 |
Run |
|
Easy |
3.0 mi |
30:20 |
10:05 |
|
| 4/21/2024 |
Run |
|
Easy |
8.0 mi |
1:13:54 |
9:13 |
|
| 4/20/2024 |
Run |
|
Long |
16.0 mi |
2:22:12 |
8:53 |
|
| 4/18/2024 |
Run |
|
Easy |
4.6 mi |
39:36 |
8:36 |
|
| 4/17/2024 |
Run |
|
Easy |
2.6 mi |
24:50 |
9:31 |
|
| 4/17/2024 |
Run |
|
Interval |
1.2 mi |
9:51 |
8:13 |
|
| 4/17/2024 |
Run |
|
Interval |
2.1 mi |
16:08 |
7:50 |
|
| 4/17/2024 |
Run |
|
Easy |
4.4 mi |
39:43 |
9:08 |
|
| 4/16/2024 |
Run |
|
Interval |
2.0 mi |
16:41 |
8:19 |
|
| 4/16/2024 |
Run |
|
Easy |
6.0 mi |
55:04 |
9:10 |
|
| 4/15/2024 |
Run |
|
Easy |
3.1 mi |
29:07 |
9:33 |
|
| 4/14/2024 |
Run |
|
Long |
20.0 mi |
3:09:58 |
9:30 |
|
| 4/12/2024 |
Run |
|
Interval |
3.0 mi |
25:59 |
8:37 |
|
| 4/12/2024 |
Run |
|
Easy |
8.0 mi |
1:12:32 |
9:04 |
|
| 4/10/2024 |
Run |
|
Interval |
2.3 mi |
20:29 |
8:46 |
|
| 4/10/2024 |
Run |
|
Easy |
8.7 mi |
1:20:29 |
9:15 |
|
| 4/9/2024 |
Run |
|
Easy |
9.0 mi |
1:20:38 |
8:57 |
|
| 4/8/2024 |
Run |
|
Easy |
3.0 mi |
26:39 |
8:52 |
|
| 4/7/2024 |
Run |
|
Long |
6.0 mi |
51:14 |
8:33 |
|
| 4/7/2024 |
Run |
|
Long |
12.0 mi |
1:53:53 |
9:30 |
|
| 4/5/2024 |
Run |
|
Interval |
1.3 mi |
9:52 |
7:50 |
|
| 4/5/2024 |
Run |
|
Easy |
9.0 mi |
1:17:35 |
8:37 |
|
| 4/4/2024 |
Run |
|
Easy |
9.2 mi |
1:16:16 |
8:18 |
|
| 4/3/2024 |
Run |
|
Interval |
9.5 mi |
1:24:22 |
8:54 |
|
| 4/2/2024 |
Run |
|
Easy |
3.3 mi |
31:40 |
9:33 |
|
| 3/31/2024 |
Run |
|
Long |
11.3 mi |
1:45:08 |
9:21 |
|
| 3/29/2024 |
Run |
|
Interval |
10.5 mi |
1:31:21 |
8:42 |
|
| 3/28/2024 |
Run |
|
Easy |
9.2 mi |
1:15:50 |
8:16 |
|
| 3/27/2024 |
Run |
|
Easy |
3.0 mi |
26:25 |
8:47 |
|
| 3/26/2024 |
Run |
|
Interval |
1.2 mi |
9:42 |
8:22 |
|
| 3/26/2024 |
Run |
|
Easy |
7.0 mi |
1:05:22 |
9:20 |
|
| 3/24/2024 |
Run |
|
Long |
20.0 mi |
3:03:39 |
9:11 |
|
| 3/23/2024 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:56 |
|
| 3/21/2024 |
Run |
|
Easy |
10.3 mi |
1:24:10 |
8:12 |
|
| 3/20/2024 |
Run |
|
Interval |
3.2 mi |
27:31 |
8:30 |
|
| 3/20/2024 |
Run |
|
Easy |
7.8 mi |
1:10:44 |
9:04 |
|
| 3/19/2024 |
Run |
|
Easy |
8.0 mi |
1:09:53 |
8:44 |
|
| 3/18/2024 |
Run |
|
Easy |
3.7 mi |
32:53 |
9:00 |
|
| 3/15/2024 |
Run |
|
Easy |
11.0 mi |
1:30:31 |
8:14 |
|
| 3/13/2024 |
Run |
|
Easy |
10.5 mi |
1:29:52 |
8:36 |
|
| 3/11/2024 |
Run |
|
Easy |
13.0 mi |
1:58:31 |
9:07 |
|
| 3/10/2024 |
Run |
|
Long |
15.0 mi |
2:12:26 |
8:50 |
|
| 3/7/2024 |
Run |
|
Easy |
9.2 mi |
1:14:33 |
8:05 |
|
| 3/6/2024 |
Run |
|
Interval |
2.4 mi |
20:00 |
8:27 |
|
| 3/6/2024 |
Run |
|
Easy |
7.7 mi |
1:08:17 |
8:53 |
|
| 3/5/2024 |
Run |
|
Easy |
4.3 mi |
39:48 |
9:21 |
|
| 3/4/2024 |
Run |
|
Long |
19.0 mi |
2:51:15 |
9:01 |
|
| 3/2/2024 |
Run |
|
Interval |
2.4 mi |
19:51 |
8:27 |
|
| 3/2/2024 |
Run |
|
Easy |
9.0 mi |
1:22:40 |
9:11 |
|
| 2/29/2024 |
Run |
|
Easy |
11.0 mi |
1:26:14 |
7:50 |
|
| 2/27/2024 |
Run |
|
Interval |
1.5 mi |
13:31 |
8:54 |
|
| 2/27/2024 |
Run |
|
Easy |
6.0 mi |
51:26 |
8:34 |
|
| 2/25/2024 |
Run |
|
Long |
17.0 mi |
2:42:36 |
9:34 |
|
| 2/23/2024 |
Run |
|
Easy |
4.2 mi |
39:12 |
9:19 |
|
| 2/22/2024 |
Run |
|
Easy |
9.2 mi |
1:16:33 |
8:19 |
|
| 2/21/2024 |
Run |
|
Interval |
2.7 mi |
24:09 |
8:51 |
|
| 2/21/2024 |
Run |
|
Easy |
7.4 mi |
1:06:03 |
9:00 |
|
| 2/17/2024 |
Run |
|
Long |
12.0 mi |
1:52:07 |
9:21 |
|
| 2/15/2024 |
Run |
|
Easy |
11.1 mi |
1:28:46 |
8:00 |
|
| 2/14/2024 |
Run |
|
Interval |
10.1 mi |
1:26:44 |
8:36 |
|
| 2/13/2024 |
Run |
|
Interval |
1.7 mi |
14:19 |
8:26 |
|
| 2/13/2024 |
Run |
|
Easy |
5.5 mi |
49:17 |
9:01 |
|
| 2/12/2024 |
Run |
|
Easy |
3.0 mi |
28:42 |
9:33 |
|
| 2/11/2024 |
Run |
|
Long |
16.2 mi |
2:22:11 |
8:48 |
|
| 2/8/2024 |
Run |
|
Easy |
10.7 mi |
1:27:35 |
8:11 |
|
| 2/7/2024 |
Run |
|
Interval |
10.0 mi |
1:23:01 |
8:18 |
|
| 2/6/2024 |
Run |
|
Interval |
1.7 mi |
14:27 |
8:28 |
|
| 2/6/2024 |
Run |
|
Easy |
5.5 mi |
47:24 |
8:41 |
|
| 2/5/2024 |
Run |
|
Easy |
3.0 mi |
30:26 |
10:07 |
|
| 2/4/2024 |
Run |
|
Long |
17.0 mi |
2:43:10 |
9:36 |
|
| 2/2/2024 |
Run |
|
Interval |
2.0 mi |
17:10 |
8:30 |
|
| 2/2/2024 |
Run |
|
Easy |
8.1 mi |
1:10:42 |
8:46 |
|
| 2/1/2024 |
Run |
|
Easy |
11.0 mi |
1:26:37 |
7:52 |
|
| 1/29/2024 |
Run |
|
Long |
14.0 mi |
2:01:50 |
8:42 |
|
| 1/27/2024 |
Run |
|
Easy |
4.0 mi |
33:14 |
8:23 |
|
| 1/26/2024 |
Run |
|
Easy |
11.1 mi |
1:32:11 |
8:20 |
|
| 1/24/2024 |
Run |
|
Interval |
10.6 mi |
1:28:14 |
8:19 |
|
| 1/22/2024 |
Run |
|
Easy |
3.0 mi |
26:29 |
8:48 |
|
| 1/21/2024 |
Run |
|
Easy |
9.0 mi |
1:15:21 |
8:22 |
|
| 1/20/2024 |
Run |
|
Easy |
6.1 mi |
52:37 |
8:35 |
|
| 1/18/2024 |
Run |
|
Easy |
5.4 mi |
43:26 |
8:05 |
|
| 1/17/2024 |
Run |
|
Interval |
2.5 mi |
20:53 |
8:30 |
|
| 1/17/2024 |
Run |
|
Easy |
6.1 mi |
56:51 |
9:18 |
|
| 1/16/2024 |
Run |
|
Easy |
7.0 mi |
1:03:16 |
9:02 |
|
| 1/15/2024 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 1/13/2024 |
Run |
|
Easy |
1.3 mi |
12:07 |
9:24 |
|
| 1/13/2024 |
Run |
|
Race |
6.1 mi |
43:20 |
7:04 |
|
| 1/13/2024 |
Run |
|
Easy |
1.7 mi |
16:01 |
9:19 |
|
| 1/11/2024 |
Run |
|
Easy |
9.0 mi |
1:15:37 |
8:24 |
|
| 1/10/2024 |
Run |
|
Interval |
10.0 mi |
1:25:16 |
8:30 |
|
| 1/8/2024 |
Run |
|
Easy |
3.5 mi |
33:43 |
9:35 |
|
| 1/7/2024 |
Run |
|
Long |
14.0 mi |
2:03:02 |
8:47 |
|
| 1/6/2024 |
Run |
|
Easy |
6.1 mi |
55:03 |
8:58 |
|
| 1/4/2024 |
Run |
|
Easy |
9.2 mi |
1:15:42 |
8:12 |
|
| 1/3/2024 |
Run |
|
Fartlek |
9.1 mi |
1:20:54 |
8:56 |
|
| 1/1/2024 |
Run |
|
Easy |
3.0 mi |
28:31 |
9:29 |
|
| 12/31/2023 |
Run |
|
Long |
16.0 mi |
2:16:48 |
8:33 |
|
| 12/29/2023 |
Run |
|
Easy |
9.8 mi |
1:21:27 |
8:20 |
|
| 12/28/2023 |
Run |
|
Easy |
5.4 mi |
42:00 |
7:49 |
|
|