12/17/2014
5:59 AM
10.6 mi
1:24:51.65
7:59 mi
Initializing charts...
Planned 3 x 2 mile at 85% with 400 jog recoveries on trail. Cut the 2nd 2 mile interval short after the first mile and did a mile easy before rallying for the last 2 mile segment. Averaged 7:36 for the intervals. About 25 degrees and windy.