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Summary
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Run: Easy
Previous
Next
10/28/2008
Date
8:29 AM
Time
4 mi
Distance
31:45
Duration
7:57 mi
Pace
Equipment
New Balance 826 (Sept 2008)
Health
Weight
172 lb
Avg HR
154 bpm
kilojoules
2178
Ratings
Effort
5 / 10
Quality
4 / 10
Map
Course
Treadmill Work
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