10/16/2009
6:08 PM
6 mi
46:40
7:47 mi
New Balance MR904LW
Started 5 minutes at 7.2 and went up until HR was >143 at the minute mark, wound up being 7.8. HR stayed around 150 and had that strange dip at around mile 5 so I went up to 7.9 then 8.0 to end it.