12/3/2007
7:15 AM
8.5 mi
1:00:22
7:07 mi
New Balance 826 (19)
COMMENTS: 2 miles easy in 15:20, transition to 170HR 7:10, 6:53, 6:50, 16:38 for 2.5 miles (HR up to 183), 7:32 cd.