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12/29/2005

7:15 AM

8 mi

56:12

7:02 mi

Health

169 lb
4281
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Notes

COMMENTS: Kind of a mix between cruise intervals / Yasso 800s. Maybe a little hard for cruise intervals, but not all out. 1mi/wu cd, 10 x 1/2 mi with 0.1mi jogs, averaged 3:15 for the 1/2 miles.

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