12/29/2005
7:15 AM
8 mi
56:12
7:02 mi
New Balance 833 (13)
COMMENTS: Kind of a mix between cruise intervals / Yasso 800s. Maybe a little hard for cruise intervals, but not all out. 1mi/wu cd, 10 x 1/2 mi with 0.1mi jogs, averaged 3:15 for the 1/2 miles.