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Summary
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Run: Interval
Previous
Next
10/28/2009
Date
6:00 PM
Time
4.5 mi
Distance
36:39
Duration
8:09 mi
Pace
Equipment
New Balance MR904LW
Health
Weight
166.2 lb
Avg HR
156 bpm
Max HR
181 bpm
kilojoules
2368
Weather
Temperature
50 F
Conditions
Ratings
Effort
7 / 10
Quality
5 / 10
Splits
Graphs
Map
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Course
Park
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