10/2/2004
6:30 AM
20 mi
2:36:51
7:51 mi
New Balance 880 (5)
TEMPERATURE: 40-45
COMMENTS: First 15 miles at 7:56/mile easy (avg HR 156 = 70-71%)
Last 5 miles at 7:33/mile (against slight headwind) at MP effort (avg HR 174 = 81-82%)
Felt like I could have kept going.