2/19/2010
1:00 PM
30:00
No additional information was recorded for this entry.
3 x Lat Pulldown, Wide Rows, Decline Pushups; Backward Lunges with knee lift, 2 or 3 x tricep dips, 2 x planks, hip thrust with one leg lifted, crunches + 90 degree, russian twist, spell the alphabet with pink ball.