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Summary
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Run: Easy
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7/14/2009
Date
6:24 AM
Time
4.6 mi
Distance
41:20
Duration
9:00 mi
Pace
Equipment
New Balance 904 LW
Health
Weight
179.2 lb
Avg HR
152 bpm
kilojoules
2610
Weather
Temperature
60 F
Conditions
Ratings
Effort
5 / 10
Quality
4 / 10
Map
Course
Home to Herrick
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