Trail was icy and footing was terrible. Polar said 3.21 Miles with 7:08, 7:08, 7:08 splits. Felt Achilles during warmup but did not think about it during the race. Effort similar to Turkey Trot, just not getting HR quite where it should be. Still had one dry heave at end of race, but then after maybe 1 minute took a dring of water and ran cool down 3 miles back to hotel. Can't help being disappointed even with excuses. Morning after achilles felt like slightly regressed.