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Run: Easy Previous Next

10/21/2009

Date

9:39 AM

Time

4 mi

Distance

31:59.50

Duration

8:00 mi

Pace

Equipment

New Balance MR904LW

Health

Weight165.2 lb

Avg HR147 bpm

Max HR160 bpm

kilojoules2092

Ratings

Effort5 / 10

Quality4 / 10

Map

CourseTreadmill Work

Notes

Felt R. Hamstring during run a bit

Comments