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12/21/2009

7:30 AM

30:00

No additional information was recorded for this entry.

  • Exercises

Notes

3 x (Lunges with Bar and bringing knee up, Squats with Bar, Pushups with feet elevated on bench), 3 x (calf raises, kettle ball deadlifts), balance drills bringing knee up and then leg straight back on one leg, wall sit.

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