1/24/2006
7:45 AM
4 mi
25:04
6:16 mi
New Balance 833 (13)
COMMENTS: 4 x 1mile with .25 rec 1.5wu/cd 6:25, 6:19, 6:15, 6:05. Took it a little easy because quad/hip tightness. Went very hard (10mph to 11mph) last 0.25, probably shouldn't have.