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3/15/2010

6:30 AM

30:00

Ratings

4 / 10
5 / 10
  • Exercises

Notes

3 x Lat Pulldown, Wide Row, Chest. 3 x backward lunges with bar, bar row, tricep dips; Bosu balance, planks on ball, russian twists on bosu, jumping on bosu, pushups with one hand on bosu one on ground and walk it to other side.

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