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Run: Easy Previous Next

12/2/2009

Date

7:13 AM

Time

4.4 mi

Distance

37:51

Duration

8:43 mi

Pace

Equipment

New Balance 904

Health

Weight166.8 lb

Avg HR146 bpm

Max HR159 bpm

kilojoules2297

Weather

Temperature38 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

CourseMorton Arboretum

Notes

Quads sore from lunges, squats yesterday.

Comments