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Summary
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Run: Easy
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Next
8/30/2007
Date
7:15 AM
Time
5 mi
Distance
41:27
Duration
8:18 mi
Pace
Equipment
New Balance 826 (18)
Health
Weight
176.8 lb
Avg HR
162 bpm
kilojoules
2799
Map
Course
Treadmill Work
Notes
COMMENTS: Threw in 4 strides in the middle
Comments
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