7/21/2004
5:15 PM
7.8 mi
1:05:00
8:24 mi
No name (2)
COMMENTS: Tired, forgot HRM. Felt bad after 15min and slowed down, then started feeling good and went from 8:41 pace to 7:00 and back over a couple of miles. 5 minute cooldown at 10:00/mile pace.