Run: Easy Previous Next

7/21/2004

5:15 PM

7.8 mi

1:05:00

8:24 mi

Equipment

No name (2)

Health

174 lb
4270
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Notes

COMMENTS: Tired, forgot HRM. Felt bad after 15min and slowed down, then started feeling good and went from 8:41 pace to 7:00 and back over a couple of miles. 5 minute cooldown at 10:00/mile pace.

Comments