Run: Tempo Previous Next

11/2/2005

6:00 AM

6.4 mi

46:22

7:15 mi

Health

169 lb
167 bpm
3425
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Notes

COMMENTS: 8:05, 7:53, 7:18, 13:27 (2 miles), 6:42, 2:57 (last .4) HR around 180 for 3 tempo miles

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