12/18/2007
11:43 AM
8.5 mi
59:54
7:03 mi
No name
2 easy in 15:20, transition to 170HR 7:05, 4. miles tempo 6:51(174), 6:46(176), 6:45(179), 6:33(182), 3:16(182), cool down mile in 7:17(172)