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11/9/2014

7:01 AM

13.2 mi

1:43:25.34

7:50 mi

Health

167 lb
170 bpm
180 bpm
6990
43.8

Weather

34 F

Ratings

7 / 10
5 / 10
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Notes

Hip held up though had me worried throughout; wasn't the 1:40 I wanted but went as well as could be expected given the issues. Time for whatever xtraining / low mileage / rehabbing is needed next couple of weeks and hopefully back to full strength for Turkey Trot.

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