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Run: Easy Previous Next

1/12/2009

Date

4:53 PM

Time

6.1 mi

Distance

50:00

Duration

8:16 mi

Pace

Equipment

New Balance 826 (June 2008)

Health

Weight181.8 lb

Avg HR169 bpm

Max HR192 bpm

kilojoules3483

Ratings

Effort6 / 10

Quality2 / 10

Map

CourseTreadmill Work

Notes

Feeling pathetically out of shap

Comments