Run: Tempo Previous Next

2/23/2006

7:00 AM

13.1 mi

1:37:20

7:27 mi

Health

167.4 lb
161 bpm
6928

Weather

30 F
  • Map

Notes

COMMENTS: 3 loops with middle ~8 tempo, 2:40 there and back; Loop in middle was at 7:14 pace, about 9 sec/mile slower than last week. Same HR as last time, subjectively felt harder, almost like bonking at end; Cumulative effect of increasing milage and long run on sunday last week.

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