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Summary
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Run: Interval
Previous
Next
8/20/2009
Date
6:22 AM
Time
7 mi
Distance
56:20
Duration
8:03 mi
Pace
Equipment
New Balance 826 (June 2008)
Health
Weight
173 lb
Avg HR
166 bpm
Max HR
187 bpm
kilojoules
3834
Ratings
Effort
7 / 10
Quality
5 / 10
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