Run: Interval Previous Next

10/29/2008

5:34 PM

10200 m

48:26

7:39 mi

Health

172 lb
164 bpm
188 bpm
3452

Weather

45 F

Ratings

6 / 10
5 / 10
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NC Track

Notes

Z did 10 x 400 with 200 walk recovery, I did 9 x 700 then turned around for 100 jog recovery and however long it took Z to get back. J did 10 x 200 starting with Z and me. Fun.

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