Run: Long Previous Next

8/8/2004

5:45 AM

20 mi

2:44:07

8:13 mi

Health

171 lb
163 bpm
10829
  • Map

Prairie Path

Notes

TEMPERATURE: 55-65

COMMENTS: First mile slow 8:40, but middle 10 were fast, with a few sub 8:00 miles. Last few runs, upper right ITB or hip has been tight, but don't feel it after 5-10 minutes.

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