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10/27/2018

Date

10:00 AM

Time

19.7 mi

Distance

1:00:01.30

Duration

19.69 mi / hr

Speed

Health

Weight194.8 lb

Avg HR149 bpm

Max HR172 bpm

kilojoules0

Ratings

Effort5 / 10

Quality5 / 10

Splits
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Notes

Recumbent bike 15 easy 4.56, 30 at 11 10.2, 15 at 8-10 4.94 - 19.7 altogether

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