Run: Long Previous Next

11/1/2009

7:51 AM

17.4 mi

2:19:41.60

8:02 mi

Health

166.2 lb
155 bpm
182 bpm
9157

Weather

45 F

Ratings

7 / 10
5 / 10
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Notes

Great weather, calm and cool, started around 38-40 and went up to 45. I wore gloves and a hat first two loops, then ditched. Managed decent effort last lap for fast finish, although did not push all the uphills & HR seems slightly low.

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