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Summary
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Run: Easy
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12/21/2010
Date
7:00 AM
Time
0.5 mi
Distance
4:30
Duration
9:00 mi
Pace
Equipment
New Balance 905
Health
Weight
161.8 lb
kilojoules
256
Ratings
Effort
4 / 10
Quality
5 / 10
Map
Course
Treadmill Work
Notes
Warm up for upper/abs
Comments
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