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Summary
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Run: Easy
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12/1/2009
Date
6:45 AM
Time
5 mi
Distance
40:35
Duration
8:07 mi
Pace
Equipment
New Balance 904
Health
Weight
170 lb
Avg HR
149 bpm
Max HR
155 bpm
kilojoules
2691
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Treadmill Work
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