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Summary
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Run: Easy
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Next
7/23/2008
Date
7:55 AM
Time
4 mi
Distance
31:01
Duration
7:46 mi
Pace
Equipment
New Balance 826 (May 2008)
Health
Weight
166.8 lb
Avg HR
145 bpm
kilojoules
2113
Ratings
Effort
3 / 10
Quality
5 / 10
Map
Course
Treadmill Work
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