Run: Easy Previous Next

2/18/2008

11:50 AM

2.6 mi

20:00

7:42 mi

Health

166 lb
162 bpm
1367

Ratings

6 / 10
6 / 10
  • Map

Notes

After 60 min on elliptical. Felt good, so threw in a mile at 6:53 pace. I would say that achilles is healed, though I am still a little nervous and should probably stay away from speedwork until Spring. Pretty happy with how little I appear to have lost.

Comments