12/29/2009
3:36 PM
6.8 mi
53:03.20
7:52 mi
New Balance 904
Initializing charts...
6 x 40 sec strides after mile 5 at at 10.6, 11, 11, 11, 11, 11.5, 11.5 on 2minutes; Treadmill was shaking; Didn't feel like all out sprint but I think too hard based on wooziness after last and HR.