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Summary
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Run: Easy
Previous
Next
10/20/2008
Date
5:31 PM
Time
4.5 mi
Distance
35:40.
30
Duration
7:56 mi
Pace
Equipment
New Balance 826 (Sept 2008)
Health
Weight
171.2 lb
Avg HR
158 bpm
kilojoules
2439
Ratings
Effort
4 / 10
Quality
6 / 10
Map
Course
Treadmill Work
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