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1/2/2008

11:34 AM

45:00

Health

158.6 lb
174 bpm
191 bpm

Ratings

7 / 10
6 / 10
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<No name>

Notes

Level 6, with hard segments at Levels 7,8,9,10 and 8 every 5th 90 second segment. That I can get up to 191bpm on the stepmill shows how pathetic my effort was on Sunday.

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