Run: Tempo Previous Next

3/9/2006

7:00 AM

13 mi

1:40:30

7:45 mi

Health

171 lb
157 bpm
7028

Weather

56 F
  • Map

Notes

COMMENTS: Planned to do middle 8 tempo, but went back to easy pace after about 6 when middle loop was 30:27 (7:27 pace) at 167HR. Felt like I was going faster, I need some excuses... tired, traveling yesterday, whatever.

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