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9/27/2005

7:30 AM

4 mi

32:50

8:13 mi

Health

168 lb
160 bpm
2128

Weather

55 F
  • Map

Prairie Path

Notes

COMMENTS: Started out too hard, 7:35 first downhill mile, than consciously slowed until 70% which gave me a 8:58 for the last mile . Weaved around some construction so probably a little longer than 4.

Comments