Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
7/17/2004 Run
Galloping Ghost 5k
Race 3.1 mi 21:30 6:55
12/31/2004 Run
Lakefront
Race 3.1 mi 21:29 6:55
5/7/2005 Run
Tour De Foot
Race 3.1 mi 20:53 6:43
5/22/2005 Run
Run for Reading
Race 3.1 mi 20:52 6:43
6/4/2005 Run
Cosley 5k
Race 3.1 mi 20:39 6:39
6/16/2005 Run
Jim Gibbons 5k
Race 5.0 km 20:54 6:44
7/3/2005 Run
Frontier Days 5k
Race 5.0 km 21:07 6:48
7/10/2005 Run
West Essex YMCA 5k
Race 5.0 km 20:22 6:34
7/16/2005 Run
Chinatown 5k
Race 5.0 km 20:19 6:33
11/24/2005 Run
Naperville Noon Lions 5k
Race 3.1 mi 20:55 6:44
1/1/2006 Run
New Years Day 5k Chicago
Race 5.0 km 20:38 6:39
3/5/2006 Run
Lifestart Wacky 5k
Race 5.0 km 20:08 6:29
11/22/2007 Run
Naperville Turkey Trot
Race 5.0 km 22:07 7:08
12/30/2007 Run
Resolution Run 5k
Race 5.0 km 23:06 7:26
6/28/2008 Run
Random
Race 5.0 km 22:31 7:15
5/3/2009 Run
Seven Bridges 5k
Race 3.1 mi 25:00 8:03
5/25/2009 Run
Hoof it for Hephzibah
Race 5.0 km 24:34 7:55
7/29/2009 Run
Geneva Viking Sunset
Race 5.0 km 24:22 7:51
1/1/2010 Run
New Year's Day 5k
Race 5.0 km 22:40 7:18
8/7/2010 Run
North Aurora Days 5k
Race 5.0 km 23:11 7:28
11/25/2010 Run
Naperville Turkey Trot
Race 3.1 mi 23:40 7:37
12/19/2010 Run
Frigid 5k
Race 3.1 mi 22:19 7:11
1/1/2011 Run
New Years Day 5k
Race 3.1 mi 23:08 7:27
5/30/2011 Run
Fox Trot 5k
Race 5.0 km 23:05 7:26
10/18/2014 Run
C.O.D. Laps with the Chaps
Race 3.1 mi 22:05 7:07
11/27/2014 Run   Race 3.1 mi 22:14 7:08
11/24/2016 Run
Naperville Turkey Trot
Race 3.1 mi 23:23 7:30
11/23/2017 Run
Naperville Turkey Trot
Race 3.1 mi 23:51 7:38