Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/11/2010 Run
Danada / Herrick
Easy 3.9 mi 37:50 9:49
4/13/2010 Run
Danada / Herrick
Easy 6.5 mi 51:46 7:58
4/17/2010 Run
Danada / Herrick
Easy 5.5 mi 46:22 8:24
4/18/2010 Run
Danada / Herrick
Easy 12.0 mi 1:37:54 8:10
4/19/2010 Run
Danada / Herrick
Easy 4.5 mi 39:02 8:36
4/20/2010 Run
Danada / Herrick
Easy 6.5 mi 54:06 8:17
4/24/2010 Run
Danada / Herrick
Easy 5.4 mi 48:08 8:54
4/27/2010 Run
Danada / Herrick
Easy 6.5 mi 56:00 8:37
4/29/2010 Run
Danada / Herrick
Tempo 7.5 mi 1:00:30 8:05
5/10/2010 Run
Danada / Herrick
Easy 10.1 mi 1:23:01 8:14
5/31/2010 Run
Danada / Herrick
Easy 6.3 mi 51:59 8:19
6/26/2010 Run
Danada / Herrick
Tempo 9.7 mi 1:19:36 8:13
7/5/2010 Run
Danada / Herrick
Easy 6.2 mi 52:00 8:23
7/23/2010 Run
Danada / Herrick
Easy 5.6 mi 46:12 8:13
7/24/2010 Run
Danada / Herrick
Fartlek 10.7 mi 1:23:55 7:51
7/31/2010 Run
Danada / Herrick
Easy 6.0 mi 49:45 8:18
4/3/2011 Run
Danada / Herrick
Long 18.0 mi 2:41:33 8:59
4/19/2011 Run
Danada / Herrick
Easy 6.5 mi 54:48 8:26
4/20/2011 Run
Danada / Herrick
Easy 6.7 mi 55:53 8:22
4/25/2011 Run
Danada / Herrick
Easy 6.5 mi 54:51 8:27
4/27/2011 Run
Danada / Herrick
Easy 6.7 mi 56:08 8:25
5/4/2011 Run
Danada / Herrick
Easy 6.5 mi 56:10 8:40
5/11/2011 Run
Danada / Herrick
Easy 6.5 mi 55:30 8:33
5/18/2011 Run
Danada / Herrick
Easy 6.6 mi 57:05 8:37
5/22/2011 Run
Danada / Herrick
Long 11.0 mi 1:35:08 8:39
5/25/2011 Run
Danada / Herrick
Easy 6.6 mi 55:41 8:24
6/1/2011 Run
Danada / Herrick
Easy 6.6 mi 55:19 8:20
6/7/2011 Run
Danada / Herrick
Easy 5.9 mi 51:52 8:52
6/8/2011 Run
Danada / Herrick
Easy 6.6 mi 55:32 8:24
6/24/2011 Run
Danada / Herrick
Easy 8.8 mi 1:12:08 8:12
7/9/2011 Run
Danada / Herrick
Easy 5.5 mi 49:28 9:00
7/16/2011 Run
Danada / Herrick
Easy 5.7 mi 50:58 8:57
7/20/2011 Run
Danada / Herrick
Easy 6.6 mi 56:05 8:30
7/29/2011 Run
Danada / Herrick
Easy 4.6 mi 40:02 8:41
8/9/2011 Run
Danada / Herrick
Easy 5.1 mi 41:56 8:14
8/10/2011 Run
Danada / Herrick
Easy 10.6 mi 1:27:47 8:17
8/11/2011 Run
Danada / Herrick
Tempo 8.9 mi 1:12:14 8:07
8/17/2011 Run
Danada / Herrick
Easy 6.7 mi 55:23 8:17
8/18/2011 Run
Danada / Herrick
Easy 8.4 mi 1:10:10 8:22
8/21/2011 Run
Danada / Herrick
Easy 3.6 mi 29:38 8:10
8/22/2011 Run
Danada / Herrick
Easy 6.2 mi 47:17 7:42
8/24/2011 Run
Danada / Herrick
Easy 10.0 mi 1:27:33 8:45
8/31/2011 Run
Danada / Herrick
Easy 10.1 mi 1:28:57 8:52
9/7/2011 Run
Danada / Herrick
Easy 10.1 mi 1:28:43 8:49
9/8/2011 Run
Danada / Herrick
Tempo 9.1 mi 1:13:04 8:03
9/21/2011 Run
Danada / Herrick
Easy 6.6 mi 57:12 8:38
9/25/2011 Run
Danada / Herrick
Easy 1.2 mi 9:36 8:21
9/28/2011 Run
Danada / Herrick
Easy 4.2 mi 58:41 13:53
10/7/2011 Run
Danada / Herrick
Easy 6.7 mi 57:27 8:37
10/12/2011 Run
Danada / Herrick
Easy 6.7 mi 1:02:39 9:24
10/15/2011 Run
Danada / Herrick
Easy 6.5 mi 59:11 9:07
10/16/2011 Run
Danada / Herrick
Easy 6.6 mi 1:00:00 9:06
10/19/2011 Run
Danada / Herrick
Easy 7.8 mi 1:10:08 9:03
10/22/2011 Run
Danada / Herrick
Easy 6.8 mi 1:00:19 8:53
11/2/2011 Run
Danada / Herrick
Easy 6.6 mi 59:36 9:00
11/6/2011 Run
Danada / Herrick
Tempo 5.4 mi 49:00 9:05
12/4/2011 Run
Danada / Herrick
Easy 7.0 mi 1:00:47 8:42
1/7/2012 Run
Danada / Herrick
Easy 6.0 mi 53:26 8:55
3/10/2012 Run
Danada / Herrick
Easy 8.1 mi 1:13:50 9:06
3/13/2012 Run
Danada / Herrick
Easy 6.0 mi 54:14 9:03
3/28/2012 Run
Danada / Herrick
Easy 3.8 mi 35:00 9:13
4/7/2012 Run
Danada / Herrick
Easy 4.5 mi 41:55 9:24
4/14/2012 Run
Danada / Herrick
Easy 4.8 mi 40:04 8:27
5/8/2012 Run
Danada / Herrick
Easy 5.0 mi 44:47 8:58
5/19/2012 Run
Danada / Herrick
Easy 3.5 mi 33:07 9:27
5/22/2012 Run
Danada / Herrick
Easy 4.0 mi 32:40 8:10
5/25/2012 Run
Danada / Herrick
Easy 4.3 mi 36:52 8:41
5/31/2012 Run
Danada / Herrick
Easy 5.0 mi 45:00 9:00
6/2/2012 Run
Danada / Herrick
Easy 5.0 mi 46:29 9:18
6/7/2012 Run
Danada / Herrick
Easy 5.0 mi 45:00 9:00
6/17/2012 Run
Danada / Herrick
Easy 10.0 mi 1:32:45 9:17
6/21/2012 Run
Danada / Herrick
Easy 4.0 mi 36:00 9:00
7/8/2012 Run
Danada / Herrick
Easy 6.3 mi 1:01:35 9:45
7/13/2012 Run
Danada / Herrick
Easy 6.3 mi 1:00:00 9:32
8/24/2012 Run
Danada / Herrick
Easy 4.1 mi 37:09 8:59
8/25/2012 Run
Danada / Herrick
Easy 7.8 mi 1:11:45 9:13
9/2/2012 Run
Danada / Herrick
Easy 9.0 mi 1:25:26 9:27
7/9/2014 Run
Danada / Herrick
Easy 7.7 mi 1:09:47 9:03
7/10/2014 Run
Danada / Herrick
Easy 8.0 mi 1:11:06 8:54
7/12/2014 Run
Danada / Herrick
Easy 6.0 mi 52:51 8:49
7/17/2014 Run
Danada / Herrick
Default 6.1 mi 54:16 8:54
8/14/2014 Run
Danada / Herrick
Default 6.9 mi 1:00:00 8:46
8/19/2014 Run
Danada / Herrick
Easy 7.0 mi 1:02:17 8:54
8/23/2014 Run
Danada / Herrick
Easy 3.8 mi 33:25 8:54
8/25/2014 Run
Danada / Herrick
Easy 6.0 mi 54:57 9:10
9/8/2014 Run
Danada / Herrick
Easy 8.0 mi 1:06:23 8:18
9/11/2014 Run
Danada / Herrick
Easy 9.1 mi 1:17:49 8:33
9/22/2014 Run
Danada / Herrick
Easy 6.5 mi 54:53 8:27
9/29/2014 Run
Danada / Herrick
Easy 6.5 mi 55:05 8:29
9/30/2014 Run
Danada / Herrick
Easy 8.2 mi 1:07:12 8:12
12/1/2014 Run
Danada / Herrick
Easy 6.0 mi 47:48 7:58
12/3/2014 Run
Danada / Herrick
Interval 10.1 mi 1:19:31 7:52
12/12/2014 Run
Danada / Herrick
Easy 9.0 mi 1:15:25 8:23
12/17/2014 Run
Danada / Herrick
Interval 10.6 mi 1:24:52 7:59
3/22/2015 Run
Danada / Herrick
Long 18.0 mi 2:25:39 8:06
3/26/2015 Run
Danada / Herrick
Easy 8.0 mi 1:03:26 7:56
4/4/2015 Run
Danada / Herrick
Easy 7.4 mi 1:02:10 8:28
4/6/2015 Run
Danada / Herrick
Easy 6.0 mi 52:04 8:41
4/8/2015 Run
Danada / Herrick
Fartlek 9.3 mi 1:14:24 8:01
4/19/2015 Run
Danada / Herrick
Long 10.0 mi 1:27:49 8:47