| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/2/2015 |
Run |
Danada / Herrick |
Easy |
0.8 mi |
7:29 |
9:43 |
 |
| 5/24/2016 |
Run |
Danada / Herrick |
Fartlek |
1.0 mi |
9:00 |
9:00 |
|
| 9/25/2011 |
Run |
Danada / Herrick |
Easy |
1.2 mi |
9:36 |
8:21 |
|
| 5/19/2012 |
Run |
Danada / Herrick |
Easy |
3.5 mi |
33:07 |
9:27 |
|
| 8/21/2011 |
Run |
Danada / Herrick |
Easy |
3.6 mi |
29:38 |
8:10 |
|
| 8/23/2014 |
Run |
Danada / Herrick |
Easy |
3.8 mi |
33:25 |
8:54 |
|
| 3/28/2012 |
Run |
Danada / Herrick |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 4/11/2010 |
Run |
Danada / Herrick |
Easy |
3.9 mi |
37:50 |
9:49 |
|
| 5/22/2012 |
Run |
Danada / Herrick |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 6/21/2012 |
Run |
Danada / Herrick |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/13/2015 |
Run |
Danada / Herrick |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 5/8/2016 |
Run |
Danada / Herrick |
Easy |
4.0 mi |
40:00 |
10:01 |
|
| 5/19/2016 |
Run |
Danada / Herrick |
Default |
4.0 mi |
43:04 |
10:46 |
|
| 6/11/2017 |
Run |
Danada / Herrick |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 8/5/2017 |
Run |
Danada / Herrick |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 8/2/2015 |
Run |
Danada / Herrick |
Easy |
4.1 mi |
35:28 |
8:42 |
|
| 8/24/2012 |
Run |
Danada / Herrick |
Easy |
4.1 mi |
37:09 |
8:59 |
|
| 9/28/2011 |
Run |
Danada / Herrick |
Easy |
4.2 mi |
58:41 |
13:53 |
|
| 5/25/2012 |
Run |
Danada / Herrick |
Easy |
4.3 mi |
36:52 |
8:41 |
|
| 4/7/2012 |
Run |
Danada / Herrick |
Easy |
4.5 mi |
41:55 |
9:24 |
|
| 4/19/2010 |
Run |
Danada / Herrick |
Easy |
4.5 mi |
39:02 |
8:36 |
|
| 7/29/2011 |
Run |
Danada / Herrick |
Easy |
4.6 mi |
40:02 |
8:41 |
|
| 4/14/2012 |
Run |
Danada / Herrick |
Easy |
4.8 mi |
40:04 |
8:27 |
|
| 5/8/2012 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 5/31/2012 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/2/2012 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 6/7/2012 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/27/2015 |
Run |
Danada / Herrick |
Default |
5.0 mi |
45:43 |
9:09 |
|
| 11/29/2015 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
45:52 |
9:11 |
|
| 7/19/2017 |
Run |
Danada / Herrick |
Tempo |
5.0 mi |
45:17 |
9:04 |
|
| 10/9/2017 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 9/16/2018 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 4/17/2016 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
51:26 |
10:17 |
|
| 8/9/2011 |
Run |
Danada / Herrick |
Easy |
5.1 mi |
41:56 |
8:14 |
|
| 9/26/2017 |
Run |
Danada / Herrick |
Easy |
5.2 mi |
47:34 |
9:09 |
|
| 4/9/2016 |
Run |
Danada / Herrick |
Easy |
5.3 mi |
51:48 |
9:52 |
|
| 11/6/2011 |
Run |
Danada / Herrick |
Tempo |
5.4 mi |
49:00 |
9:05 |
|
| 4/24/2010 |
Run |
Danada / Herrick |
Easy |
5.4 mi |
48:08 |
8:54 |
|
| 5/9/2018 |
Run |
Danada / Herrick |
Easy |
5.5 mi |
52:23 |
9:35 |
|
| 7/9/2011 |
Run |
Danada / Herrick |
Easy |
5.5 mi |
49:28 |
9:00 |
|
| 9/25/2017 |
Run |
Danada / Herrick |
Easy |
5.5 mi |
51:19 |
9:20 |
|
| 10/16/2017 |
Run |
Danada / Herrick |
Easy |
5.5 mi |
48:16 |
8:47 |
|
| 10/27/2017 |
Run |
Danada / Herrick |
Interval |
5.5 mi |
47:54 |
8:43 |
|
| 4/17/2010 |
Run |
Danada / Herrick |
Easy |
5.5 mi |
46:22 |
8:24 |
|
| 10/10/2017 |
Run |
Danada / Herrick |
Easy |
5.6 mi |
51:17 |
9:10 |
|
| 7/23/2010 |
Run |
Danada / Herrick |
Easy |
5.6 mi |
46:12 |
8:13 |
|
| 7/16/2011 |
Run |
Danada / Herrick |
Easy |
5.7 mi |
50:58 |
8:57 |
|
| 6/7/2011 |
Run |
Danada / Herrick |
Easy |
5.9 mi |
51:52 |
8:52 |
|
| 7/31/2010 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 1/7/2012 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 3/13/2012 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 7/12/2014 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 8/25/2014 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 12/1/2014 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 4/6/2015 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 5/2/2015 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 10/17/2015 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 11/7/2015 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 2/4/2017 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 5/28/2017 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 6/20/2017 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 7/4/2017 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 8/3/2017 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
54:54 |
9:10 |
|
| 8/11/2017 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 8/22/2017 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 8/30/2017 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 9/2/2017 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 9/27/2017 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 3/28/2018 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
1:00:43 |
10:08 |
|
| 5/3/2018 |
Run |
Danada / Herrick |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 7/17/2014 |
Run |
Danada / Herrick |
Default |
6.1 mi |
54:16 |
8:54 |
|
| 8/22/2011 |
Run |
Danada / Herrick |
Easy |
6.2 mi |
47:17 |
7:42 |
|
| 1/13/2018 |
Run |
Danada / Herrick |
Easy |
6.2 mi |
55:18 |
8:56 |
|
| 7/5/2010 |
Run |
Danada / Herrick |
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 5/31/2010 |
Run |
Danada / Herrick |
Easy |
6.3 mi |
51:59 |
8:19 |
|
| 7/13/2012 |
Run |
Danada / Herrick |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/30/2016 |
Run |
Danada / Herrick |
Easy |
6.3 mi |
1:00:01 |
9:32 |
|
| 7/8/2012 |
Run |
Danada / Herrick |
Easy |
6.3 mi |
1:01:35 |
9:45 |
|
| 5/4/2011 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
56:10 |
8:40 |
|
| 4/13/2010 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
51:46 |
7:58 |
|
| 4/27/2010 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 4/19/2011 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
54:48 |
8:26 |
|
| 4/25/2011 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
54:51 |
8:27 |
|
| 5/11/2011 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 10/15/2011 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
59:11 |
9:07 |
|
| 9/22/2014 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
54:53 |
8:27 |
|
| 9/29/2014 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
55:05 |
8:29 |
|
| 10/4/2015 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
1:00:25 |
9:18 |
|
| 6/22/2017 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
58:24 |
9:00 |
|
| 8/17/2017 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
58:06 |
8:57 |
|
| 9/6/2017 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
56:12 |
8:39 |
|
| 10/17/2017 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
59:40 |
9:11 |
|
| 10/25/2017 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
57:43 |
8:53 |
|
| 4/20/2010 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
54:06 |
8:17 |
|
| 7/20/2011 |
Run |
Danada / Herrick |
Easy |
6.6 mi |
56:05 |
8:30 |
|
| 10/16/2011 |
Run |
Danada / Herrick |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 10/25/2015 |
Run |
Danada / Herrick |
Easy |
6.6 mi |
1:00:01 |
9:05 |
|
| 6/8/2011 |
Run |
Danada / Herrick |
Easy |
6.6 mi |
55:32 |
8:24 |
|
| 5/18/2011 |
Run |
Danada / Herrick |
Easy |
6.6 mi |
57:05 |
8:37 |
|
| 9/21/2011 |
Run |
Danada / Herrick |
Easy |
6.6 mi |
57:12 |
8:38 |
|
|